Understanding Yoga Philosophy and Core Principles

How do we stay motivated to practice yoga regularly? I discuss the importance of prioritizing health and using 'Tapas' or willpower to build a consistent habit. Once the habit is set, the practice itself becomes the driving force.

How did I come up with the name "Yogavijnana"? I share the story of how the name, meaning the science of yoga, resonated with my background and my mission to connect ancient yogic wisdom with a scientific approach.

Does teaching a yoga class count as your own practice? I explain the difference between the two. Teaching is an act of service for others, while personal practice is a journey inward. Both are important, but one should not replace the other.

A core principle of my teaching: strengthening your core physically is not long-lasting unless you also work towards achieving inner stability. True strength is a balance of the physical and the internal.

As the founder of Yogavijnana, my mission is to bridge the gap between ancient yogic wisdom and modern scientific understanding. My Fundamentals of Yoga workshop is a culmination of this approach, designed to offer you the best of both worlds.

I was glad to have my video on "Understanding Prakriti" featured as an article by Big Basket and shared with their customers. This is an example of how I work to make the deep concepts of Ayurveda and Yoga accessible to a wider audience.

Have you heard of Shambhavi Mudra? In this video, we explore this powerful mudra as described in the Advaya Taraka Upanishad, a state where the gaze is external but the focus is entirely internal, signifying deep meditative achievement.

What is Kundalini Prabhodhanam? Dr. Vishwanath M. V. explains this concept from the Dhyanabindu Upanishad, which uniquely emphasizes Brahmacharya (discipline and right conduct) as a primary means of awakening this dormant energy.

The Amritanada Upanishad associates different colors with the five pranas. In this short clip, Dr. M. V. Vishwanath explains these associations: red for Prana, black for Apana, gold for Vyana, yellow for Udana, and white for Samana.