Specialized & Corporate Yoga Workshops
Available across Coimbatore
I run practical yoga workshops for individuals and organizations, offering hands-on corrections, advanced Hatha training, and workplace sessions that help with stress, focus, and consistency.
Pricing Guide
Monthly Weekend Sadhana Correction Series
Program Structure
- Duration: Access to weekend morning sessions for 1 month (8 sessions total, Sat & Sun).
- Timing: Early morning slots (approx. 6:30 AM to 8:30 AM) to align with Brahma Muhurta.
- Level: Advanced/Corrective tune-up for those already initiated into Isha Hatha Yoga practices (Surya Kriya, Angamardana).
Technical Guidance
- Geometry Check: Detailed scrutiny of asana alignment, including foot placement and spine curvature.
- Breathing Nuances: Correction of breathing patterns during transitions often missed in home practice.
- Adjustments: Hands-on physical adjustments to push the body into the correct posture.
Studio Environment
- Venue: Tattva Hatha Yoga Center (Doddakallasandra).
- Setting: Clean, tiled hall with natural ventilation and minimalist decor focused on silence.
- Support: Post-practice Q&A regarding Satvic diet, sleep routine, and accountability checks.
Private 1-on-1 Yoga Session
Personalized Instruction
- Format: One-on-one session guaranteeing complete privacy.
- Focus: Micro-corrections of posture geometry impossible to address in group settings.
- Therapeutic Input: Specific yogic guidance for ailments like back pain, asthma, or anxiety based on individual constitution.
Logistics
- Location: Conducted at Tattva Hatha Yoga Center.
- Scheduling: Flexible timing arranged based on mutual convenience outside regular batch hours.
Session Tracking
- Progress: Personalized feedback on flexibility milestones.
- Consultation: Brief guidance on integrating Pranic foods and routine changes.
Corporate Wellness Workshop
Session Design
- Duration: 60 to 90 minutes (customizable based on office schedules).
- Modules: Choice of Upa Yoga (joint loosening), Yoga Namaskar (back strengthening), or Isha Kriya (guided meditation).
- Focus: Designed for sedentary professionals to alleviate tech-neck and lower back rigidity.
Operational Details
- Instructor: Lead session by Ramya (Certified Isha Hatha Yoga Teacher).
- Travel: Includes instructor travel to locations within Bangalore Urban limits.
- Capacity: Covers a standard corporate batch of up to 50 participants.
Client Requirements
- Setup: Client to provide a clean hall/conference room and audio system (Mic + Speaker).
- Attire: Modules are designed to be performed in standard office wear.
About Specialized & Corporate Yoga Workshops
Why I Do Yoga Workshops
Yoga for me is more than stretchy poses and mats. It’s a real-life tool for transformation - you use it, and it changes you inside out. Doesn’t matter if you’re in a fancy studio or your living room. What happens off the mat is just as important as what happens on it. I keep things practical, honest, and open - even 15 minutes can be enough.
For Serious Practitioners
If you’re into Hatha and feel stuck or want to level up, I’m here for you. I help with:
- personalized yoga corrections so your postures actually work for you
- advanced Hatha Yoga training if you want to go deeper, try new variations, or just get more out of your Sadhana
- practical tips for food and lifestyle - nothing fancy, just what supports your practice
- group energy matters - practicing with others (Sangha) really amps up the experience
Workplace Yoga Sessions
I also go to offices, colleges, and bigger organizations. My workshops aren’t just for fitness - they actually help with focus, wellness, and stress. I’ve led sessions for the Indian Army and college students, so I know how to tune things for different needs. Employee wellness workshops like these:
- help people manage stress
- boost productivity
- create a positive, shared experience
Staying on Track
Lots of folks lose momentum with yoga. Happens to the best of us. If you’re struggling, I won’t judge - I’ll help you get back into it. That’s what I’m here for.
Meet your Expert
Ramya
80 connects in last 3 months
My Story
People always ask, 'What do you want to become?' Honestly, my life’s a bit of a mix-up. Loved maths, became a programmer, but yoga? Never saw that coming. Trekking in the hills, chai in kulhad, lone walks, old drawings, Bharatanatyam... I find peace in small things. A sadhu once told me, 'yaad na rakho aapka.. sankalp chahiye' (don’t remember yourself… you need will). That stuck. Door un pahadiyon mein kuch to basta hai. Vahin mere sukoon ka rasta hai. (Something’s in those hills. That’s my way to peace.)
My Work
Classical Hatha Yoga sessions - We teach Surya Kriya for beginners, Angamardana classes, Yogasanas, Yoga Namaskar, and sessions for kids.
Yoga as inner technology - It’s not just about poses - it’s about sweetness inside, focus, and stillness. Quality matters more than hours.
Yogic lifestyle guidance - Yoga isn’t just mat time. What you eat, who you’re with, what you watch - all of it supports your practice.
Support and motivation - If your practice stalls, reach out. We’re here, no judgment, just help to restart your sadhana.
Consecrated yoga studio - Our consecrated yoga studio in Doddakallasandra, Bengaluru, offers a meditative space for sadhana and growth.