Specialized Yoga & Wellness Workshops
Aayana Yoga Academy- Transformative Yoga Classes
We run focused workshops where you learn handstands, aerial yoga, Alexander Technique, sound bath healing, mudgar strength, and join bhajan sessions, all designed for practical skills and real wellness beyond regular yoga classes.
Pricing Guide
Single-Session Niche Workshop
Session Logistics
- Duration: Strict 90 to 120 minutes time-box.
- Batch Size: Capped at 10 to 15 students for safety.
- Level: Beginner-friendly; no prior experience required.
Variant Specifics (Subject to Schedule)
- Aerial Yoga: Includes professional hammock rigging, safety mats, and instruction on basic inversions.
- Somatic/Alexander: Focuses on posture correction and spinal alignment using provided props.
- Mudgar (Indian Club): Includes traditional wooden clubs of various weights for grip and shoulder mobility training.
Facility & Access
- Studio: Access to Jayanagar studio with wooden flooring and changing amenities.
- Expert Access: 15-minute Q&A buffer with the specialist instructor post-class.
4-Week Progressive Skill Series
Program Structure
- Schedule: 8 sessions over 4 consecutive weekends (Saturday & Sunday).
- Total Contact Time: 12 hours of intensive instruction.
- Pricing Logic: Lower range applies to refreshers; higher range for first-time attendees.
Technical Training
- Foundations: Intense wrist conditioning, shoulder mobility work, and core compression drills.
- Progression: Systematic movement from wall-supported holds to spotting techniques and freestanding attempts.
- Equipment: Use of wall space, yoga blocks, and straps for alignment correction.
Coaching & Support
- Instruction: Led by senior teachers or the founder.
- Feedback: Real-time alignment correction and fear management strategies.
- Cohort: Group-based accountability and peer spotting practice.
5-Day Aerial Yoga Teacher Training
Certification & Materials
- Format: Intensive full-day schedule (approx. 6 to 8 hours daily for 5 days).
- Credential: Certificate of Completion upon passing practical exams.
- Manual: Comprehensive training guide covering poses, grips, and safety cues.
Technical Curriculum
- Rigging Safety: Training on hardware (carabiners, daisy chains), load calculations, and knot-tying.
- Asana Library: Deep dive into 50+ aerial postures, flips, and restorative floating poses.
- Sequencing: Logic for structuring safe and effective aerial classes.
Practical Experience
- Teaching Labs: Mock teaching sessions with peer critique.
- Batch Size: Strictly small groups for personalized attention from master trainers.
About Specialized Yoga & Wellness Workshops
Dive Deeper Into Yoga & Wellness
If you're craving more than just your daily flow, our workshops are built for that next level. We create honest spaces where you can get curious, challenge your body, and slow down your mind. It isn't about showing off - it's about finding what feels good and real for you.
Upside Down & Beyond
- Our handstand progression workshop is all about learning step-by-step, whether you’re a total newbie or want to refine your form. Fear of falling? Happens to everyone. We break it down, so you leave with new confidence and skills, not just a cool photo.
- Progress matters more than perfection. Beginners and regular practitioners both find something here.
Movement & Skill-Focused Sessions
- Want to master a tricky pose? Join our monthly challenges for asanas like Dancer’s Pose.
- The Alexander Technique for yoga helps you spot and ditch tension habits, making movement smoother and safer.
- Aerial yoga for beginners is playful and beginner-friendly - you’ll try silk hammocks, laugh, and move in new ways.
Wellness That’s More Than Poses
- Experience sound bath healing session for deep relaxation.
- Mudgar functional strength class blends old-school Indian fitness with modern movement.
- Fridays are for Bhajans - music, community, and connection. Just walk in, no need to sign up.
Who Shows Up Here?
Honestly, anyone. If you’re curious, tired, stiff, or just want something different, you’ll fit in. No pressure, no need to be flexible - just a willingness to try.
Meet your Expert
Aayana Yoga
39 connects in last 3 months
My Story
We’ve been on this yoga journey for 12 years now, starting in Jayanagar, Bangalore, and now soaking in the Varkala sea breeze. Yoga for us isn’t about being perfect – it’s about real people, wobbly poses, laughter, and those quiet moments that sneak up on you. Our Aayana Family is all about coming together, whether you’re a kid just finding your feet or a senior discovering new strength. This place is home, where you move closer to joy and your own rhythm.
My Work
Wide Range of Yoga Classes - Daily online and offline sessions - Hatha, Vinyasa, aerial yoga classes, Yin Yoga, Acro, Hot Yoga, Mudgar, plus special classes for seniors and kids.
Retreats & Teacher Training - Join our yoga retreats Kerala and certified yoga teacher training courses to deepen your practice.
Unique Teaching Style - Not just poses, we build strength, flexibility, courage. Each class is a fresh adventure, with a focus on safety and self-trust.
Open to All - Absolute beginners, experienced yogis, kids movement yoga, seniors – everyone finds a space here.
Community Vibes - Stay for the yoga, but also for the laughter, bhajans, workshops, and that feeling of belonging.
