Specialized Yoga Workshops & Programs
PratyakshaYoga
We run focused yoga workshops for experienced practitioners and teachers who want to learn advanced pranayama, themed asana techniques, practical teaching skills, and relief-based practices, with both online and in-person options.
Pricing Guide
Advanced Hatha Monthly Series (Uttama)
Program Structure
- Frequency: 4 sessions per month (held on Saturdays).
- Theme: Each month targets a specific 'Peak Pose' (e.g., Hanumanasana or Bakasana).
- Progression: Weeks 1-2 focus on drills and conditioning; Weeks 3-4 focus on full pose expression.
Class Details
- Level: Intermediate to Advanced practitioners.
- Intensity: High physical demand with conditioning drills.
- Instruction: Includes real-time verbal and physical alignment adjustments.
Access & Flexibility
- Group: Entry into the dedicated 'Uttama' practitioner cohort.
- Format: Primarily offline; online compensation options available for missed classes.
Weekend Technical Immersion
Workshop Format
- Timeline: Saturday & Sunday intensive (2.5 to 3 hours per session).
- Style: 'Lab' style learning with detailed anatomy breakdowns rather than continuous flow.
- Topics: Varies by event (e.g., Art of Hands-on Adjustments or Advanced Backbending).
Technical Content
- Safety: Protocols for entering/exiting high-risk poses and injury prevention.
- Practice: Peer-to-peer partner work for tactile learning and adjustment practice.
- Resources: Biomechanical cues and alignment checklists provided.
Facility
- Venue: Whitefield Shala (Offline) or Interactive Zoom (Online).
- Props: Extensive use of walls, chairs, and blocks for muscle isolation.
5-Day Intensive Pranayama Sadhana
Core Structure
- Duration: 5 consecutive mornings (2.5 hours daily).
- Total Time: 12.5 hours of direct contact instruction.
- Batch Size: Strictly capped at 20 students for safety and personal attention.
Curriculum
- Practice: Advanced Pranayama (breath retention) and Shatkarmas (cleansing techniques).
- Theory: Deep dive into Hatha Yoga Pradipika texts and yogic philosophy.
- Discussions: Daily 1-hour sessions covering concepts like Ashramas and Gunas.
Venue & Amenities
- Location: Garden of Samaskaras, Whitefield (brick-and-mortar studio).
- Equipment: Full access to studio-grade mats, bolsters, and blocks.
- Environment: Enclosed, quiet space designed for deep introspection.
About Specialized Yoga Workshops & Programs
Why These Workshops?
I see regular classes as the starting point, but there comes a time when you want to go deeper. My specialized yoga workshops are for anyone who feels the urge to explore yoga as more than just movement. This is where information turns into real, lived knowledge.
What We Explore
- Pranayama Sadhana: We get into advanced pranayama training, moving past basic asanas to really understand breath and subtle energy. These are intensive, only twice a year, available online or in-person in Whitefield. Expect a mix of practice and open, no-filter discussion.
- Themed Asana Workshops: Each month, we pick a focus - maybe something challenging like Hanumanasana or backbends. It’s about the journey, not nailing a perfect pose. We break things down, have fun, and sometimes things get sweaty.
- Yoga Teacher Skill-Building: If you teach, I run hands-on adjustment and other workshops to help you grow with confidence. No jargon, just useful stuff you can use right away.
- Relief-Focused & Community Yoga Events: Sometimes it’s about healing - like workshops for back pain or breathing issues. Other times, it’s about the community - free sessions, Women’s Day events, whatever brings people together.
Who’s It For?
- You’ve been on the mat for at least a year
- You want a deep dive yoga sadhana, not just a workout
- Teachers looking to refine and experiment
- Some sessions need you to already know certain poses, so check details
The Feel
We keep it real, curious, and supportive - whether it’s a tight-knit online group or in-person in Bangalore. If you’re serious about growing, you’ll find your tribe here.
Meet your Expert
Pratyaksha Yoga
13 connects in last 3 months
My Story
Hey, we’re Pratyaksha Yoga. Yashwanth started off teaching on the mat, hours every day, but soon realized yoga wasn’t just about guiding others—it was changing him too. That spark led us here: helping folks not just learn, but teach, so the light spreads. We don’t hand out answers. We help you see your own path, just like our Gurus did for us. That’s what matters—finding your own light.
My Work
What we offer - Hatha Yoga Teacher Training (Level 1 & 2), Pranayama Sadhana, workshops, and online yoga classes.
Yoga beyond poses - We focus on conscious yoga practice, not just asanas. It's about creativity and inner awareness.
Start when you’re ready - We guide with questions before any course. Growth needs the right timing, not rushing.
Guidance over perfection - Corrections aren’t about perfect poses—they’re about helping your body learn alignment and breath.
Community matters - We grow together, not alone. Every step counts, and we’re here for the journey.