Yoga Workshops & Events

Equipment & Safety

• Apparatus: Individual professional-grade Aerial Silk Hammock (ceiling rigged).
• Setup: Safety floor mats placed beneath the hammock.
• Supervision: Small group ratio (typically 1:8) to ensure safe spotting during maneuvers.

Practice Scope

• Techniques: Focus on grip strength, inversions without spinal compression, and floating meditation.
• Progression: Covers beginner-friendly low-hammock options to advanced acrobatic flows.
• Skill Building: Core engagement and upper body pulling strength.

Workshop Format

• Duration: Single intensive session lasting 2 to 3 hours.
• Themes: Rotating topics including Emotional Release (Hips), Vibrational Therapy (Sound Healing), or Inversion Mechanics.
• Instruction: Led by specialized guest experts or senior studio faculty.

Therapeutic Tools

• Props: Use of Tibetan Singing Bowls, Bolsters, and Eye Pillows depending on the theme.
• Integration: Includes Guided Journaling prompts and Mantra Chanting.
• Flow: A blend of dynamic Vinyasa followed by deep, held Yin-style postures.

Setting

• Atmosphere: Closed-door studio setting for a focused, meditative environment.

Core Training Module

• Schedule: 8 sessions per month held every Saturday and Sunday.
• Volume: 2 hours per session (Total 16 hours of guided practice).
• Styles: Intensive focus on Ashtanga, Power, and Iyengar Yoga principles.
• Goals: Training for 'Peak Poses' including Headstands (Sirsasana), Handstands, and Splits.

Instruction Methodology

• Faculty: Conducted directly by Lead Instructors or Senior Teachers.
• Correction: High degree of hands-on manual adjustments to fix alignment.
• Equipment: Extensive use of Wall Ropes (Kurunta), yoga blocks, and straps for deepening stretches.

Logistics

• Venue: Studio floor access with wooden/laminate flooring.
• Batch Size: Limited capacity to ensure individual attention on complex techniques.