Corporate Yoga & Wellness
Yogavijnana
We run practical yoga sessions at your office using simple movements and science-backed methods to help your team with back pain, posture, and stress, and we explain why each practice works.
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Corporate Yoga & Wellness
About
I see yoga as a logical, step-by-step process, not a shortcut to quick stress relief. With an engineering background, I break down each practice for your team so they know why we do what we do. It's not about chasing instant meditation but building real, lasting well-being at work using both ancient wisdom and modern science.
What You Can Expect
- Sessions rooted in the full yogic path: starting with simple asanas for stability, moving into pranayama to calm the mind, and then gradually building focus.
- No complicated poses - I keep things practical, using chairs and whatever’s in your office, so everyone can join in.
- I focus a lot on office yoga for back pain, posture correction, and easy tools for stress management at work.
- Wellness talks and webinars that go deeper into the science and philosophy behind what we do - stuff like how breathing affects your brain, or how to actually fit mindfulness into a packed schedule.
Customised for Your Team
Every group is different. Sometimes it’s more about fixing those nagging aches for folks on the shop floor, sometimes it’s posture and mental clarity for people at desks all day. I listen and adapt, always.
Real Results
With regular practice, you’ll see less stress, fewer aches, and better focus. The goal is to help everyone leave feeling a bit more balanced and energised, not just for work, but for life.
Why Learn from a Teacher?
Learning in-person means I can help correct those small mistakes and guide your team safely. Consistent, guided practice really does make a difference.
Meet your Expert
Yogavijnana
11 connects in last 3 months
My Story
My Work
Classes, Therapy, Teacher Training, and Workshops - Group classes, Yoga Therapy, Teacher Training, Corporate Yoga, and unique sessions like Prasanna Vadanam workshop and Yoga Kurunta ropes class.
Yoga as Explorative Science - We go deep – Awakening yoga series lets us unravel a single practice for hours, not just perform asanas.
Learning with a Teacher Matters - Yoga’s best learned in-person, but online works too if you’re disciplined. Breathwork like Pranayama needs guidance.
For Serious Yoga Students - If you’re after Samadhi, not just a sweat, and have six months experience, our workshops are for you.
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