Featured Yoga Workshops and Intensive Training
Move beyond the surface of your asana practice. Explore my specialized workshops designed to teach the logic, mechanics, and ancient science behind yoga.
This is a moment from my Yoga Kurunta (Rope Yoga) workshop. Here, I am guiding students as they use the ropes for support, allowing them to achieve deeper alignment and experience poses in a new way. This practice is excellent for building strength and confidence.
Many people ask why sitting straight is so crucial in yoga. In this video, I explain the connection between posture and breath from a pranayama perspective, showing how a straight spine creates the necessary space for proper diaphragmatic breathing.
This is the informational poster for my 8-Day Pranayama Workshop, available both online and at my center in Bengaluru. The course is designed to systematically introduce you to the science of breath for stress reduction, improved focus, and overall well-being.
Explore a new dimension of your asana practice with my Yoga Kurunta workshop. This poster outlines what you will learn, including techniques for spinal decompression, restorative healing, and safe approaches to inversions using the support of ropes.
Nothing speaks more powerfully than the experiences of fellow practitioners. This video features several participants sharing their personal transformations and insights from my two-day Awakening Workshop, a deep, explorative journey into the self.
Your face is a reflection of your mind. My 10-day Prasanna Vadanam workshop is designed to help you release facial tension, boost circulation, and nurture a natural glow from within using targeted yogic techniques for relaxation and rejuvenation.
A glimpse into the serene and focused atmosphere of my 10-day Trataka workshop. This ancient practice of steady gazing is a powerful tool for calming the mind, improving concentration, and enhancing eye health, especially for those who spend long hours in front of screens.
The Awakening Workshop is different from a regular class. In this video, I explain its abstract, explorative nature, where we move beyond a fixed agenda to unravel the deeper layers of your practice. It is an immersive experience for those ready to explore what lies within.
About Featured
Many practitioners feel stuck in a loop of repetitive movement. These workshops break that cycle by shifting focus from merely completing a pose to understanding the mechanical purpose behind it. Whether we use ropes for spinal decompression or explore the anatomy of breath in Pranayama, the goal is to equip you with the knowledge to self-correct and sustain your own practice.
Yoga is often presented as a time-bound class, but my approach treats it as an explorative science. I organize my training into specific modules based on need and intent.
The Workshop Modules
- The Awakening Immersion: My flagship two-day intensive for experienced practitioners. We move away from fixed sequences to uncover patterns and refine individual alignment. It is intellectually and physically demanding.
- Yoga Kurunta (Rope Yoga): Based on the Iyengar tradition, we use wall ropes for traction and spinal decompression. This is for those who need precise support to safely deepen backbends or master inversions.
- Pranayama & Trataka: These modules focus on the subtle science of breath and concentration. We analyze the physiological impact of breath on the nervous system, providing tools for stress management and mental clarity.
- Prasanna Vadanam: This 10-day module targets facial tension, applying the same principles of muscular release and circulation used in asana practice to the face.
The Methodology
Everything happens at my center in Chandra Layout. I limit batch sizes strictly, usually to under 20 people, to ensure I can provide direct, hands-on correction. You will not find large, generic crowds here. I require a baseline of experience for the advanced immersions because these sessions are not about following me; they are about teaching you how to understand your own body. If you are looking to move beyond surface-level exertion and into the mechanics of yogic practice, these workshops are the logical next step.
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