The Awakening Yoga Immersion

This is not a standard drop-in class. We often spend up to three hours on a single posture, allowing us to deconstruct the mechanics and observe how the body responds to small, intentional adjustments. It is a space for those with at least six months of consistent practice who are ready to stop 'doing' yoga and start observing their own patterns.

In regular classes, we are often constrained by time, rushing from one asana to the next. The Awakening Workshop is my response to that constraint. Over these two days, the agenda is fluid. We might spend an entire session exploring one specific movement to understand how your breath influences spinal alignment, or how a simple tweak in a grip can change the entire energetic outcome of an asana.

This workshop is intentionally designed for those who have moved past the initial exercise phase of yoga and are looking to understand the why behind the practice. We work in small groups of 20 to ensure every participant receives personal attention. The goal is not to perform advanced poses perfectly, but to break mental rigidity and physical patterns that hold you back in your daily practice.

We hold these sessions offline at our Chandra Layout studio in Bengaluru because this level of exploration requires hands-on guidance and a controlled environment. If you have been practicing for at least six months and feel you have hit a plateau, this immersion is the space to find what is underneath those blocks. It is a demanding, rigorous process, but it provides the clarity you need to sustain your practice independently.