Yogavijnana

We teach yoga as a logical, explorative science, grounded in ancient texts like the Yoga Sutras. Our classes, workshops, and therapy are for dedicated students seeking to understand the complete path from asana to Dhyana.

I lead a practical chair yoga session for employees at Volvo, focusing on simple stretches to relieve desk-related tension. My corporate wellness programs are designed to be accessible, targeting common workplace issues like posture and back pain.

Presenting at Yoga Sangam on "Pranayama as a Tool for Physical, Mental, and Emotional Wellbeing." My talks and webinars aim to educate teams on the scientific principles behind yoga, empowering them with knowledge for lasting health.

A collage from a corporate yoga session at Cardiotrack, a wellness product company. It was a pleasure to share the practical benefits of yoga and reconnect with old friends who are also dedicated to promoting health.

This infographic highlights three common breathing mistakes, such as reverse abdominal breathing and shallow breaths. My workshops provide simple, corrective techniques to improve oxygenation, reduce stress, and calm the mind.

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Corporate Yoga & Wellness

On-site at offices in Bengaluru & Online

We run practical yoga sessions at your office using simple movements and science-backed methods to help your team with back pain, posture, and stress, and we explain why each practice works.

4-15K

per 1-hour session (group, up to 30 employees)

This is a moment from my Yoga Kurunta (Rope Yoga) workshop. Here, I am guiding students as they use the ropes for support, allowing them to achieve deeper alignment and experience poses in a new way. This practice is excellent for building strength and confidence.

This is the informational poster for my 8-Day Pranayama Workshop, available both online and at my center in Bengaluru. The course is designed to systematically introduce you to the science of breath for stress reduction, improved focus, and overall well-being.

Explore a new dimension of your asana practice with my Yoga Kurunta workshop. This poster outlines what you will learn, including techniques for spinal decompression, restorative healing, and safe approaches to inversions using the support of ropes.

Your face is a reflection of your mind. My 10-day Prasanna Vadanam workshop is designed to help you release facial tension, boost circulation, and nurture a natural glow from within using targeted yogic techniques for relaxation and rejuvenation.

A glimpse into the serene and focused atmosphere of my 10-day Trataka workshop. This ancient practice of steady gazing is a powerful tool for calming the mind, improving concentration, and enhancing eye health, especially for those who spend long hours in front of screens.

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Specialized Yoga Workshops

Online and at Chandra Layout studio

We offer focused yoga workshops where you learn specific techniques like pranayama, rope yoga, kriya cleansing, and face yoga in small groups or online, with hands-on guidance beyond regular classes.

2,000-4,000

per participant per workshop

Here, I am guiding students in our Yoga Kurunta workshop, using the rope wall to explore postures with greater support and precision. This unique tool helps decompress the spine, improve alignment, and makes advanced poses more accessible. We integrate props like these to help every student, regardless of their flexibility, experience the deeper benefits of yoga.

This image captures the incredible energy of our community during a special session of 108 Surya Namaskars. We offer both online and offline classes, allowing students from anywhere to connect and practice together. The collective discipline and motivation of a group practice, or 'sanga', is a powerful aspect of the yogic path.

Yoga is a gift for all ages. Here, our young students are joyfully engaged in a kids' yoga class, led by Smt. Vanitha Sunil. Our children's programs use stories, games, and gentle yoga to build self-awareness, creativity, and a healthy foundation for life.

My yoga therapy sessions are designed to address specific health concerns like PCOS through a holistic lens. We go beyond physical postures to incorporate breathwork, dietary guidance, and stress management techniques. This helps you work towards balancing hormones and creating a healthier, more harmonious life.

Through the Yogavijnana Foundation, we launched the 'Prāṇa Sañjīvini' program to empower senior citizens with the practice of Pranayama. Here, participants engage in a chair-based breathing session. This initiative reflects my commitment to making the profound benefits of yoga accessible to everyone in our community, at every stage of life.

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Yoga Classes & Therapy

Online and at Chandra Layout studio

We teach yoga by combining traditional practice with scientific methods, starting everyone with a foundation workshop, focusing on safe alignment, using props like rope walls, and offering personalized therapy for health issues.

1,800-4,000

per month (group classes)

This image captures the collective energy of our community during a special session of 108 Surya Namaskars. My program emphasizes the importance of a strong, shared practice, whether you join us in person at our studio or connect with us online.

I believe the journey to becoming a yoga teacher begins with a deep commitment to your own practice. This program is designed to ground you in that personal experience first, so you can teach from a place of authentic understanding.

The culmination of our 200-hour Teacher Training Course is a moment of great pride. Here, our graduates are honored in a traditional Vedic ceremony, ready to share their knowledge with the world as certified yoga teachers.

A core part of our curriculum involves learning from masters in the field. It was an honor to host Dr. M. Jayaraman from SVYASA University for a guest lecture on the Yoga Sutras, providing our TTC students with deep, scholarly insights.

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Yoga Teacher Training Program

In-person at Chandra Layout studio

We train you to become a certified yoga teacher by first strengthening your own practice, then teaching you practical skills and yoga philosophy through a flexible 14-week weekend program.

40-90K

per participant per 200-hour program

For those ready to go deeper than the physical postures, I offer a series of self-paced e-learning courses on the Yoga Upanishads. These courses, available in six languages, provide a structured immersion into ancient texts like the Dhyanabindu and Amritabindu Upanishads, exploring the path to self-realization.

A key part of my work is fostering a community of inquiry through the Yoga Vichara series. Here, we host experts like Dr. Vishwanath M V for free talks on topics like the Yoga Upanishads, creating a space for open discussion and shared learning.

The practice of yoga extends beyond the mat into shared spiritual experiences. I lead dedicated groups on yatras, or pilgrimages, to sacred events like the Kumbh Mela, combining daily practice with profound cultural and spiritual immersion.

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Yogic Studies & Philosophy

Online and at Chandra Layout studio

We teach yoga philosophy by combining ancient texts and modern science, with practical workshops, Sanskrit learning, and chanting, so you understand how yoga works in your body and mind.

1,000-4,000

per course

Meet your expert

Yogavijnana

My Story

Started off as an IIT engineer, but somehow yoga pulled me in. Did my MTech at IIT Hyderabad, dived into Heritage Science, mixed tech with yoga. But honestly, the real engineering? It’s inside. That’s why Yogavijnana exists – it’s not just asanas, it’s exploring the science within. My Prasanna Vadanam (radiant face) workshop came from seeing folks hold tension in their faces. For me, my own practice rules my schedule, not the other way. Even 10 minutes daily can flip your world.

My Work

Classes, Therapy, Teacher Training, and Workshops - Group classes, Yoga Therapy, Teacher Training, Corporate Yoga, and unique sessions like Prasanna Vadanam workshop and Yoga Kurunta ropes class.

Yoga as Explorative Science - We go deep – Awakening yoga series lets us unravel a single practice for hours, not just perform asanas.

Learning with a Teacher Matters - Yoga’s best learned in-person, but online works too if you’re disciplined. Breathwork like Pranayama needs guidance.

For Serious Yoga Students - If you’re after Samadhi, not just a sweat, and have six months experience, our workshops are for you.

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