Specialized Yoga Workshops
Online
I run online yoga workshops focused on slow, deep stretches for tight hips and hamstrings, designed for people who sit a lot and want a beginner-friendly, small group experience.
Pricing Guide
Online Live Workshop (90 Mins)
Session Format
- Duration: 90-minute dedicated live session.
- Platform: Interactive Google Meet call (requires stable internet).
- Content: Deep dive into specific tension areas (e.g., Hips, Hamstrings, Shoulders) and breathwork.
After Class Access
- Recording: Full access to the session recording for 72 hours (3 days).
- Support: Live Q&A during the session for immediate feedback.
In-Person Rooftop Workshop (Malleshwaram)
Studio Setup
- Location: Open-air rooftop studio in Subramanyanagar/Malleshwaram.
- Environment: Naturally ventilated, non-AC space with natural light.
- Capacity: Limited batch size (8-12 participants) for personal attention.
Session Details
- Guidance: 90 to 120 minutes of practice with hands-on tactile adjustments.
- Equipment: Yoga mats, blocks, and straps provided at the venue.
- Interaction: Direct in-person feedback and post-class peer interaction.
About Specialized Yoga Workshops
I started doing yoga because I felt stuck - in my body, in my mind, even in my mood. That feeling is what shapes how I guide these workshops.
What These Workshops Are
Each session is like having a conversation with a part of your body that’s been ignored for too long. We focus on spots like hips and hamstrings - you know, the places that get tight from sitting at a desk or just everyday stress. Instead of rushing through poses, we slow down. We hold deep stretches, use breathwork, and pay attention to what our bodies are actually telling us.
Who Will Get the Most Out of This
- Anyone spending hours at a desk or on a laptop.
- Folks with tight hips or hamstrings (I get it, this is me too).
- Total beginners who want a non-intimidating space.
- Anyone craving a deep release yoga session - not just for the body but for the mind too.
What To Expect In 90 Minutes
- Easy warm-up to get things moving.
- Long, slow stretches for targeted flexibility - especially hips and hamstrings.
- Guided breathwork (pranayama) to help your mind slow down and your body let go.
Why Try It
You’ll walk away feeling lighter, both in your body and your mood. Think less stiffness, more ease, and a bit more peace inside. I keep the group small, online, and personal. Missed a class? No big deal - you can catch the recording for a few days after.
If you want a yoga for tight hips and hamstrings workshop that feels approachable and real, this is for you.
Meet your Expert
Gowri
6 connects in last 3 months
My Story
Hey, we’re Mudra, Gowri’s rooftop yoga space. Started off with Gowri not even touching her toes, but sticking with it through anxiety, depression, and all that real life stuff. Yoga became her escape, and now, she’s sharing that—mixing Hatha and Vinyasa, not just the fancy poses but the messy days too. Sometimes the roof leaks, sometimes we’re tired, but it’s always about finding a bit of peace. Come, join the journey. No gods here, just humans on mats.
My Work
Yoga Classes & Programs - Group rooftop yoga, online classes, one-on-one sessions, workshops, plus our 21-day beginner yoga program.
Hatha Vinyasa Blend - We mix Hatha and Vinyasa—breath and movement synced, starting slow, ending calm, always a proper cool-down.
Small Batch Vibes - Small groups, personal attention, hands-on corrections. It’s about community, not competition or ego.
Yoga for Real People - Perfect for beginners, desk workers, anyone wanting stress relief, flexibility, and a mindful routine.