mytribe

Pranayama: The Science of Breath

Wellness goes beyond the physical. In these workshops, I guide you through the ancient science of Pranayama to help you control your life force (Prana), reduce stress, improve lung function, and enhance your overall energy. The course is structured for all levels, from beginners to experienced teachers.

Yoga Kurunta: Alignment with Ropes

Based on the Iyengar style, my Yoga Kurunta workshops use ropes to help you refine postures, decompress the spine, and safely explore inversions. This supportive practice enhances alignment, builds confidence, and offers deep therapeutic healing in a small group setting.

The Awakening Immersion: A Deeper Journey

This two-day offline immersion is for those ready to go beyond physical postures and explore the subtler dimensions of their practice. It is an unscripted, explorative journey to awaken the intelligence within, designed for experienced practitioners and teachers.

Specialized Yogic Techniques

I offer focused workshops on powerful, traditional yogic practices for specific benefits. These include Trataka for mental clarity, Prasanna Vadanam (Face Yoga) for stress relief, and Neti Kriyas for sinus and respiratory cleansing.

Yoga Wisdom & Philosophy

My approach is rooted in bridging ancient scriptures with modern scientific understanding. Here, I share insights on core yogic principles, the philosophy behind the practices, and how to apply this timeless wisdom to your daily life for holistic well-being.

Community, Events & Recognition

Yoga is also about connection and community. This gallery showcases moments from our workshops, special events, spiritual gatherings, and silent treks, as well as the recognition I have been fortunate to receive on this journey.