Specialized Yoga Workshops
Nikaya Yoga
We run focused yoga workshops that dive into specific topics like menopause, acro yoga, and yin yoga, offering practical tools and real-life techniques beyond regular classes.
1.4k
Specialized Yoga Workshops
About
Sometimes the regular flow just isn’t enough. I set up these focused workshops for anyone ready to get a bit more real with their practice - whether you want to understand your changing body or just want to play and try something new. It’s less about doing everything “perfect” and more about being curious and open.
What Happens Here
- One-off, deep-dive sessions (not your standard weekly class)
- Sometimes online, sometimes in Bangalore, always a fresh vibe
- Occasionally, other awesome teachers join me to share their wisdom
Types of Workshops
- Yoga & Ayurveda for Menopause: We talk about all things perimenopause, mixing yogic wisdom with Ayurveda. Expect practical tools, targeted asanas, calming breathwork, plus some easy home tips. This is yoga for hormone balance, not just more sun salutations.
- Acro Yoga Workshop: Want to try acro yoga for beginners? Get ready to laugh, wobble, and team up. It’s about connection, not perfection. Some folks land on their butts, and that’s half the fun.
- Yin Yoga & Yin/Yang Flow: Need a pause? These “weekend retreat” style sessions offer deep release with long-held poses, mixing slow and gentle with a bit of heat, perfect for a reset.
What You’ll Get
- Practical techniques you can actually use, not just theory
- A judgement-free space to play, learn, and rest
- Sessions shaped for real-life bodies, real moods, and real needs
My workshops are for anyone ready to try, even if it means falling, giggling, or just resting. Come as you are. That’s where the magic happens.
Meet your Expert
Nikaya Yoga
16 connects in last 3 months
My Story
My Work
Online Yoga Classes, Workshops, Retreats - Live online yoga for all levels, with workshops and nature retreats like our yoga retreat in Bhutan.
Classes for everyBODY - Begin Yoga, Slow and Strong flow yoga, Intense and Resolute, plus Yoga for joyful living. Props, modifications, all ages.
Teaching Style - Focus is breath with movement. Alignment, flow, flexibility. Your journey, your pace—no pressure, just exploration.
Flexible Practice - Join live or use 48-hour class recordings. Practice anytime, anywhere—no timezone drama.
Specialized Workshops - Deep dives like Acro Yoga workshop, Yin Yoga, and sessions on Yoga & Ayurveda for menopause.
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