Group Yoga Classes in Panchsheel Park
Join our community-focused yoga sessions in Panchsheel Park. We combine strength, flexibility, and sound healing to help you find balance.
The beautiful energy of a group class at my Delhi studio. Here we are practicing Vrikshasana, the tree pose, finding balance and strength together as a community.
Guiding my students through a seated posture in one of our group classes. We focus on creating a supportive environment where everyone can connect with their practice at their own pace.
Here I am assisting students with alignment in a partner stretch. This helps deepen the posture safely and builds a sense of connection and trust within the group.
A group of students practicing a forward fold variation together. This pose is excellent for stretching the hamstrings and releasing tension in the back.
This short video explains the powerful benefits of Surya Namaskar, or Sun Salutation. In my classes, we often practice this dynamic flow to build heat and energy.
About Group Classes: My Delhi Studio
I keep these sessions small, with a limit of 8 to 12 students per batch, so I can focus on your alignment and individual progress. We rotate between Hatha, Ashtanga, and Vinyasa flows to keep your practice interesting, and every single class ends with a guided sound healing session to help you deeply relax.
Why Join Our Studio Practice
Yoga works best when you are consistent. By joining a group batch at the Panchsheel Park studio, you get the structure you need to build a real habit. Plus, practicing with a group creates a supportive energy that you just don't get when you are mat-only at home.
What We Cover
We don't do cookie-cutter routines here. Each session is a blend of:
- Asana Flows: We move through Hatha, Ashtanga, Sivananda, and Power Yoga. Whether you need to build heat or focus on flexibility, we have a day for it.
- Breathwork (Pranayama): This is the foundation. We use the breath to ground your nervous system and bring clarity to your day.
- Sound Healing: This is a signature part of our classes. We close every session with Tibetan Singing Bowls to clear energy centers and help you let go of stress.
The Studio Experience
Your comfort matters. The studio is climate-controlled with wooden flooring, so you don't have to worry about the Delhi heat or cold. We provide all the necessary props—mats, foam blocks, straps, and bolsters—so you can just walk in, unroll your mat, and get started.
We focus on safe, effective movement. If you are struggling with a posture, I am there to provide verbal corrections or hands-on adjustments. It is all about finding what works for your body, at your pace. Thoda time toh dena padega, but with regular practice, you will see the change in how you feel.
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