Energizing Group Yoga Classes in Malviya Nagar
Yoga is better when we're in it together. Come for the sweat, stay for the community vibes, and leave feeling lighter.
Leading a group of enthusiastic students in Vrikshasana (Tree Pose) at 24 Fitness Studio in Malviya Nagar, Delhi. The collective energy helps everyone stay motivated.
A creative and fun moment from a group class, combining various asanas like Rajakapotasana (King Pigeon Pose) and side bends. We always find ways to make our practice joyful.
Partner yoga in a group setting. Here, two students work together in a variation of King Pigeon Pose, helping each other to achieve a deeper stretch and better alignment.
We love creating yoga formations in my group classes. This shows the fun and teamwork we build while also working on advanced poses like Samakonasana (Straddle Split).
This video captures the "Goals" spirit of my group classes. You can see students of different levels working on Dhanurasana (Bow Pose), each at their own pace but together as a group.
About Group Studio Classes
At 24 Fitness Studio in Malviya Nagar, we keep it real. These are not quiet sessions where you just stare at the wall; they are high-energy batches where we mix Hatha flow, pranayama, and even fun partner work. You get to feed off the collective energy, which makes pushing through those tough poses a lot easier than doing it solo at home.
Why Join a Group Session?
Yoga is a personal journey, but the environment matters. When you practice with a group, the energy shifts. You stay consistent because you know the batch is waiting, and you push your limits because you see others doing the same. Whether you are a beginner struggling to hold Vrikshasana or a regular looking to deepen your practice, these sessions are designed to meet you where you are.
What We Cover
We focus on a balanced approach—it is not just about flexibility. My sessions at 24 Fitness Studio include:
- Hatha & Vinyasa Flow: A mix to build strength and stamina.
- Pranayama: Techniques like Anulom Vilom and Kapalbhati to calm the nervous system.
- Chanting & Meditation: To settle the mind after the physical work.
- Partner Asanas: We often include partner poses to build trust and add an element of fun to the alignment work.
Practical Details
- Location: 24 Fitness Studio, Malviya Nagar.
- Batch Dynamics: Groups are kept small, typically 8 to 15 people, so the vibe remains community-focused without being overcrowded.
- Level: All levels are welcome. I provide modifications so you can practice safely, regardless of your current fitness level.
No drama, no fancy setup. Just show up, roll out your mat, and let's work on that mind-body connection.
Suraj Gupta
Main mashoor hone nahi aaya hoon, bas aapko wahi sikhane aaya hoon jo maine sikha hai. Mere group sessions me koi show-off nahi hota, bas body aur mind ka connection banta hai.
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