About Corporate Wellness

Why I Do What I Do

I’m Meher, and I’ve seen how hectic office life can get. People forget to breathe, literally. My sessions are all about helping your team slow down and find balance right in the middle of a busy workday.

What Happens in My Corporate Wellness Sessions

• I come to your workspace and set up calming activities like office yoga sessions, meditation, and sound healing for teams.
• Yoga is for everyone here - no need to be flexible or own fancy gear. We use basic stretches and poses, and you can keep your regular work clothes on.
• Workplace meditation is more about focus and mental clarity than sitting cross-legged for hours. We use chairs, mats, whatever is comfortable for your office.
• For sound healing, I use Tibetan singing bowls. The vibrations help unblock energy, melt away stress, and leave everyone feeling kinda light and positive. Sometimes people just say, “Bas, yahi chahiye tha!” (This is exactly what I needed!)
• Sessions are designed for Delhi/NCR and Melbourne offices. I adjust everything to your space and team size, so it doesn’t feel forced or awkward.

My Take

Regular practice is where the real magic happens. Your team might not feel a huge shift after one session, but keep at it and the vibe changes - lighter minds, less tension, more smiles. That’s the goal.