Meher Munjal

I offer personalized yoga, pranayama, and sound healing to help regulate your mind, body, and soul. My sessions use the vibrations of Tibetan bowls to balance your energy, helping you feel lighter and clearer.

The joy on everyone's face says it all. This is a moment from a corporate yoga session where we focused on simple, uplifting stretches to release tension from the neck, shoulders, and back. You can see how accessible and enjoyable it is for the whole team.

This is what a personal sound healing therapy session looks like. I use authentic Tibetan singing bowls, placing them on and around the body. The vibrations work on a deep cellular level to balance your energy centers, or chakras, and promote profound relaxation.

Bringing wellness to Melbourne! Here's a wonderful group at Gamma College finding their balance with the tree pose. My corporate yoga classes are designed to build connection and stability, one breath at a time, no matter where in the world you are.

I was so honored to be featured in The New Indian Express for my work with sound healing. It's a testament to how these ancient practices are becoming essential for modern well-being and finding peace in our hectic lives.

A snapshot from a wonderful Face Yoga workshop. I love guiding people through these simple exercises that help release facial tension, improve circulation, and leave you feeling refreshed and glowing. It's a unique addition to any corporate wellness program.

Corporate Wellness

At studio in Panchsheel Park or at your office across Delhi NCR & Melbourne

I come to your office and run simple yoga, meditation, and sound healing sessions that fit into your team's workday, using regular clothes and office space, so everyone can join in and feel less stressed without needing any special setup.

4-12K

per session

The beautiful energy of a group class at my Delhi studio. Here we are practicing Vrikshasana, the tree pose, finding balance and strength together as a community.

A moment of deep relaxation during a sound healing session. I use Tibetan bowls to create vibrations that help calm the mind and balance the body's energy centers.

An outdoor yoga session in a beautiful green park. Practicing outside allows us to ground our energy and connect with the elements while we move and breathe.

I was so grateful to be featured in the Hindustan Times for my work with 'Yoga for the mind'. It's wonderful to see the mental and emotional benefits of yoga being highlighted.

A look into a personalized one on one yoga session at a client's home. I tailor these classes to focus on specific goals, like improving flexibility with poses such as Bhujangasana or cobra pose.

Private & Group Yoga Classes

Online, at studio in Panchsheel Park, or at your location in Delhi NCR, Melbourne & Geraldton

I offer private and group yoga classes with personalised flows, breathwork, and sound healing, available in Delhi, online, or outdoors for all levels.

350-2,000

per session

Surrounded by my Tibetan bowls, each with its own unique frequency. In my sessions, I intuitively select the right bowls to address your specific needs, creating a personalized soundscape for your healing journey.

Sound Healing & Sound Baths

Online, at studio in Panchsheel Park, or at your location in Delhi NCR & Geraldton

I use Tibetan singing bowls in sound healing sessions where you lie down and let vibrations help you relax, sleep better, and feel less stressed.

1,200-3,000

per 1-hour private session

Here I am in the Warrior II pose, feeling grounded and expansive with the mountains and paddy fields as my witness. My retreats are all about finding these moments of connection between your body, your breath, and the incredible nature around us.

This is the beautiful community from one of my recent Dehradun yoga retreats. We come together from all walks of life to share our practice, support each other, and grow. The energy of the group is always so special.

Finding a moment of quiet meditation by the flowing river in Rishikesh. These are the times during a retreat where you can truly pause, listen to the sounds of nature, and connect with your inner self.

Practicing Natarajasana, the Lord of the Dance pose, in a beautiful park. This asana is wonderful for building strength, balance, and flexibility, helping to open the hips and focus the mind.

Wellness & Yoga Retreats

Wellness retreats hosted across India

I host yoga and sound healing retreats in the Himalayas and by rivers, with outdoor sessions, guided meditation, and a relaxed schedule for anyone needing a break or wanting to reconnect in nature.

6-15K

per person per 2-day/1-night retreat

I guide my little yogis through Bhujangasana, or the Cobra Pose. This pose is wonderful for strengthening the back and opening the heart. I love seeing their focus and how they try to stretch a little higher each time.

A moment of calm. I guide the children in simple meditation and breathing exercises to help them find their center. Learning to sit in stillness is a powerful tool for emotional regulation, even for the youngest minds.

Here we are practicing our Marjaryasana-Bitilasana, or Cat-Cow poses. This gentle flow is great for spinal flexibility. We often pretend we are different animals, which brings so much laughter to our kids yoga class.

Resting in Balasana, the Child's Pose. This is a safe and comforting pose that I teach the kids to use whenever they need a moment to themselves. It’s a beautiful way to learn about listening to your body.

Yoga for Kids & Families

At studio in Panchsheel Park or at your location across Delhi NCR

I run playful yoga sessions for kids and families using stories, games, and partner activities so everyone learns movement and mindfulness together without strict routines.

350-800

per child per group class

Meet your expert

Meher Munjal

My Story

Hey, I’m Meher – founder of Yoga Connect. I trained at Sivananda and picked up sound healing in Rishikesh. Took a detour to Melbourne, but honestly, couldn’t stay away from teaching yoga. So now I’m back in Delhi, dogs (Leo and Lyraa) and all, teaching from my studio. My mat’s my happy place, and I believe yoga can heal anyone. Join me, let’s just breathe, move, and find some peace together.

My Work

What I offer - Personalised yoga (Hatha, Ashtanga, Vinyasa, Sivananda), sound healing meditation, pranayama, meditation, kids yoga, corporate sessions, retreats. In-person and online.

How I teach - No cookie-cutter stuff. Sessions are made for you, your goals, your time. We talk first, then move, breathe, eat right.

Sound Healing Magic - Tibetan bowls, chakra balancing therapy, and deep relaxation. Students call it a spa for the mind. Good for sleep and stress.

Who can join? - Anyone! Young adults, stressed folks, kids, teams. If you want to feel lighter, balanced, or just better, you fit in.

Where & how - Studio in Panchsheel Park, Delhi. Also online yoga for stress relief – Zoom classes for anyone, anywhere.

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Meher Munjal