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Corporate Yoga and Sound Healing for Workplaces

byMeher MunjalOnline, at studio in Panchsheel Park, or at your location in Delhi NCR, Melbourne & GeraldtonStarts from₹700 per sessionView full gallery

I bring yoga and meditation right into your office space to help your team de-stress and recharge, no special equipment or studio required.

Leading a corporate wellness session to help employees de-stress and recharge. These classes focus on simple stretches and breathwork that can be done even during a busy workday.

A glimpse into a corporate sound healing session. I guide participants into Savasana, the final resting pose, allowing the sound vibrations to wash over them for complete relaxation.

At a Face Yoga event I conducted in collaboration with several wellness brands. Face yoga is a great tool for releasing facial tension, much of which comes from work stress.

A group photo from the Face Yoga and organic skincare event. It's always wonderful to collaborate with other wellness professionals to create holistic experiences.

Posing with a collaborator at the corporate wellness event. Building a network of like minded people is key to spreading the message of health and well being.

The official invitation for a Face Yoga and breathwork workshop I led at a salon. These events are a great way for teams or groups to relax and learn together.

About Corporate Wellness

You don't need a yoga studio or gym clothes to get your team moving and focused. I come to your office, whether it's a conference room or an open breakout area, and design sessions that fit right into your team's busy schedule. We focus on seated stretches and mindful breathwork that release tension without breaking a sweat, making it easy for everyone to join in and actually feel a difference in their energy levels.

Corporate wellness facilitator in Delhi NCR — Approved by the tribe
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Meher Munjal

Online, at studio in Panchsheel Park, or at your location in Delhi NCR, Melbourne & GeraldtonStarts from ₹700 per session

I’m Meher, and I believe work stress doesn’t have to be the default state for your team. I take my practice out of the studio and into your office to help everyone find a little bit of calm in the chaos.

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A student practicing Nadi Shodhana (alternate nostril breathing), a powerful pranayama technique I teach to calm the mind and reduce stress.27
A moment of quiet meditation in my studio. I create a peaceful environment where participants can disconnect from work and reconnect with themselves.
A group of students practicing pranayama together. These breathing exercises are simple to learn and can be practiced at a desk for instant stress relief.
Students in a seated meditation pose, finding their center. My sessions are suitable for all levels, even for those who have never tried yoga before.

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Shashikant YogaTravels to corporate offices and events across India
Leading a corporate yoga session at Zoo Media Network. The office is filled with a great vibe, with a "We Are All Human" pride flag in the background, reflecting a culture of inclusivity.7
A session in progress at SMC Global's Daryaganj office. Even in a busy office environment, we can find moments of stillness and stretch, raising our arms to open the chest and energize the body.
A happy group of employees at SMC Global making a heart shape with their arms. These sessions are not just about yoga; they are about team bonding and boosting morale.
The wonderfully enthusiastic team at Zoo Media Network in Gurgaon after our Yoga Day session. Their energy was contagious, and it was a joy to guide them.

Corporate Yoga & Wellness for Teams

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Tushar BhattAvailable online & at studio in Rohini, Delhi NCR
A corporate yoga session in progress, with employees practicing neck stretches to relieve tension from long hours at the desk. These simple movements can make a huge difference in preventing chronic pain and improving posture.8
An employee practices Nadi Shodhana (Alternate Nostril Breathing) during a wellness workshop. This powerful pranayama technique is excellent for calming the nervous system, reducing anxiety, and improving focus in a high-pressure corporate environment.
A wide view of a corporate yoga class, showing a spacious and calming setup. I ensure every session, whether on-site or virtual, provides a genuine escape for employees to rejuvenate their minds and bodies.
Leading a group of professionals in a seated meditation. Even a few minutes of guided mindfulness can significantly lower stress levels and increase mental clarity for the rest of the workday.

Corporate Yoga and Wellness for Teams

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ManikarnikaOnline sessions, studio in Malviya Nagar, or at your location across India
Leading a corporate yoga session for the team at Vidhilakshi Foods in Delhi. We are practicing Virabhadrasana II, a powerful pose to build confidence and strength.10
A group of employees holding Vrikshasana (Tree Pose) during a corporate wellness workshop. These sessions are designed to be engaging and accessible for all fitness levels.
A corporate wellness session for the employees of Nilgiri private limited company. The whole team is engaged in Warrior II pose, bringing a sense of unity and shared purpose.
A fun and challenging moment from a corporate session, with participants trying Vrikshasana and Chakrasana. Yoga at work can boost team morale and physical health.

Corporate Wellness & Yoga Workshops in Delhi

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Suraj GuptaOnline classes, home visits across Delhi NCR, and at studio in Malviya Nagar
A collage from our International Yoga Day event at Uflex company. We practiced standing asanas, seated postures, and relaxation techniques suitable for the office environment.32
A group photo with the team at Indian Oil Corporation (IOCL) in Yusuf Sarai after a successful yoga event. It's rewarding to bring the benefits of yoga to the workplace.
Receiving a token of appreciation after a wonderful Ayurveda and yoga medical camp at the IOCL Pipelines Head Office in Noida.
Providing a personal adjustment to an employee during a corporate yoga session. I ensure everyone feels comfortable and practices safely, even in a group setting.

Corporate wellness programs to improve focus and team energy

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Building core strength together. This group works on Navasana (Boat Pose), a posture that requires focus, strength, and a bit of teamwork to hold. Our sessions are designed to be both challenging and accessible for all levels.
The final relaxation in Savasana is a key part of our corporate sessions. It gives team members a moment to integrate the practice, release stress, and find a moment of complete stillness.

Corporate Wellness Workshops & Team Yoga Events in Delhi

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The ShalaAt studio in Greater Kailash or your venue across Delhi NCR

Looking for different wellness sessions?

Explore other ways we can bring balance to your life or workplace.

Sound healingPrivate yoga classesPrenatal yogaMeditation sessionsWeekend yoga retreatsOnline yoga classes

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