Group Yoga Classes in Sagar Pur

A dynamic flow sequence in our group class, moving from Utkatasana (Chair Pose) to a seated stretch. We often incorporate flows to build heat and stamina.

A fun and creative group yoga flow where students work together to form a synchronized pattern. It's a great way to build community.

Students holding Virabhadrasana I (Warrior I Pose) in a group class. This pose builds strength in the legs and opens the chest.

The class moves into Anjaneyasana (Low Lunge), a deep stretch for the hips and quadriceps. The synchronized movement creates a powerful collective energy.

A challenging balancing and binding sequence performed by students in a group setting. Practicing together provides motivation.

A clip from our class showing various asanas, from core work like Navasana (Boat Pose) to seated meditation.

Students in Upward-Facing Dog, a key component of the Sun Salutation sequence that strengthens the spine and arms.

The class practices Halasana (Plow Pose), an inversion that stretches the shoulders and spine.

Students working on their Urdhva Dhanurasana (Wheel Pose) in class, with me observing and offering guidance.