Pilates Training
SRA PILATES FITNESS
We teach Pilates in small groups or one-on-one, using different equipment and focusing on basics like breath and control, with extra support for beginners, seniors, and people with back pain or rehab needs.
Pricing Guide
Small Group Reformer Class
Session Details
- Format: Small group batch (4-6 participants) for better attention.
- Duration: 55 minutes of flow-based movement.
- Equipment: Access to Balanced Body Reformers, Towers, and EXO Chairs.
- Props: Use of MOTR (roller + bands) and Bodhi Suspension System.
Training Specifics
- Method: Exercises follow Joseph Pilates principles like Control and Precision.
- Instruction: Led by certified instructors providing tactile corrections.
- Sanitization: Equipment wiped down after every user.
- Amenities: Air-conditioned studio with storage cubbies for belongings.
Duet Pilates Session
Shared Personal Training
- Ratio: 1 Instructor to 2 Clients.
- Customization: Tailored workout plan bridging the gap between two fitness levels.
- Atmosphere: Collaborative environment to train with a partner.
Equipment & Setup
- Stations: Two adjacent Reformers or Towers for synchronized flow.
- Props: Usage of Magic Circles and Resistance Bands to modify intensity per person.
- Correction: High frequency of individual form corrections compared to group classes.
Facilities
- Amenities: Access to changing rooms and post-workout hydration.
Private 1-on-1 Pilates
Personalized Expertise
- Scope: Customized for Injury Rehab (Slip disc, sciatica), Pre-Natal care, or Athletic Conditioning.
- Instructor: Priority booking with Master or Senior instructors.
- Assessment: Ongoing postural analysis to identify and correct imbalances.
Exclusive Equipment
- Cadillac: Full usage of the Trapeze Table for suspended exercises.
- Specialty Gear: Ladder Barrel and Spine Corrector for spinal articulation.
- Technique: Manual therapy cues and assisted stretching.
Experience
- Privacy: Dedicated station or section for mental focus.
- Pace: Slower, deliberate pace focusing on breathwork.
- Scheduling: Flexible slot booking to suit specific lifestyle needs.
About Pilates Training
Why I Teach Pilates
For me, Pilates is more than just exercise. It's about connecting your body, mind, and spirit. I see every session as a chance to celebrate effort, not perfection. Yahan par 'nahi ho raha to nahi karna hai' ka scene nahi hai (here, it's not about giving up if you can't do it). If you show up and try, even if 'thoda bhi nahi kar paye but kiya' (you couldn't do much, but you did it), that's what counts.
How We Train: The SRA Way
We stick to the basics that work - breath, concentration, and control. Your core (abs, back, hips) is your powerhouse. Every move is about precision and flow, not just reps. Over time, you’ll notice your movements getting smoother and stronger.
Who Can Join?
Pilates for beginners is a big part of what we do. If you’re stiff, new to exercise, or just unsure, I’ll guide you step by step. Men, seniors, and anyone dealing with aches or bad posture - you’re welcome. Pilates for back pain and rehab is something we take seriously. Seniors love the low-impact style for balance and strength.
Classes & Equipment
We offer one-on-one and small group classes. You’ll get to try Mat, Reformer Pilates classes, Cadillac, Tower, Barrels, and even Aerial Pilates. We mix things up with props and new equipment so it never gets boring.
What Changes?
Expect to feel stronger, stand taller, and move with less pain. Most people say they leave feeling calmer and more focused. Our team is here to support you, push you, and celebrate every win. You’re not alone - you’re part of our SRA family.
Meet your Expert
SRA Pilates
41 connects in last 3 months
My Story
Hey, I’m Sunita - the S in SRA Pilates. This isn’t just a studio, it’s my second home and yours too if you walk in. I started SRA so folks could feel supported, not lost in a crowd. We vibe together, whether sweating in Bandra or chilling at a retreat in Goa. Got Gyrotonic, got good energy, got people showing up for themselves. That’s what keeps me going. Proud of every single one.
My Work
All About Movement, Not Just Exercise - I offer pilates (mat, reformer, aerial), Gyrotonic Jump-Stretch Board, rehab, and nutrition - at Bandra and Chembur.
Personal Touch, Always - No cookie-cutter stuff here. I keep classes small, watch your form, and give tailored feedback.
Mindful Movement Therapy - We focus on breath, control, and moving with intention. People say it feels like therapy, not just a workout.
SRA Family Vibes - You’re not just a client. You join a warm, supportive crew. We celebrate wins, big and small.
Never Boring, Always Fresh - Classes change up, equipment switches, challenges keep coming. First in India with full Gyrotonic systems.