Reformer Pilates
Flow House, Pilates & Rehab Studio
We offer full-body Reformer Pilates sessions on top Merrithew and Stott machines for all levels, with personal guidance, rehab support, and a focus on core strength, flexibility, and posture.
Pricing Guide
Introductory Trial Session & Assessment
Core Session Details
- Duration: 60 minutes strictly including briefing.
- Format: Small group setting with 1-on-1 machine orientation.
- Scope: Mandatory body composition and posture evaluation.
Facility & Equipment
- Machinery: Merrithew Stott Pilates SPX Max Reformer.
- Props: Usage of Magic Circle, Pilates Box, and Jumpboard.
- Amenities: Air-conditioned studio with basic changing facilities.
Booking Policy
- Cancellation: 24-hour notice required to avoid full fee forfeiture.
- Requirement: Injury disclosure necessary before booking.
Short-Term Monthly Packages (8-12 Classes)
Plan Structure
- Variants: 8 sessions (valid 4 weeks) or 12 sessions (valid 5 weeks).
- Flexi Option: 10 sessions valid for 2 months (higher price point).
- Format: Small group reformer classes with high energy pacing.
Workout Focus
- Goals: Core engagement, glute sculpting, and posture correction.
- Apparatus: Rotation of Reformer, Box, and Stability Balls.
- Intensity: High intensity designed to induce muscle soreness.
Validity Rules
- 8-Session Plan: No freezing allowed.
- 12-Session Plan: Maximum 1 week freeze available for 1,000 INR fee.
- Cancellation: Morning classes by 9:00 PM previous day; Evening classes by 1:00 PM same day.
- Refund: Strictly non-refundable and non-transferable.
Quarterly Membership Series (24-36 Classes)
Volume Options
- Quantity: Choice of 24 sessions (2x weekly) or 36 sessions (3x weekly).
- Validity: Hard stop at 14 weeks.
- Benefit: Lowest per-session rate available at the studio.
Training Scope
- Progression: Moves from stability fundamentals to dynamic flows and cardio.
- Focus: Long-term spinal flexibility and injury prevention.
Membership Policies
- Freezing: Maximum 2 weeks total allowed at a cost of 1,000 INR per week.
- Late Cancel: Sessions deducted if cancelled after cut-off times.
- Booking: Priority slot reservation recommended for peak morning/evening hours.
Private 1-on-1 Rehab Session
Session Structure
- Ratio: 1-on-1 dedicated instruction.
- Customization: Tailored plans for back pain, post-natal recovery, or specific injuries.
- Pace: Adjusted entirely to client fitness level.
Equipment Access
- Inventory: Exclusive use of Reformer, Box, Magic Circle, and Stability Chair.
- Guidance: Hands-on tactile feedback for precision alignment.
Booking Details
- Scheduling: Flexible timing based on instructor availability.
- Eligibility: Suitable for beginners or those requiring medical attention.
About Reformer Pilates
Why I Love This
Movement is my thing. At Flow House, we treat Reformer Pilates as more than just a workout - it’s your time to show up for yourself, even on those days you’d rather not. Some days you’ll feel muscles you didn’t know existed (that classic Pilates hangover), but that’s how you know it’s working.
The Flowhouse Vibe
We’re a community, not just a studio. The Flowhouse tribe is all about serious workouts without taking ourselves too seriously. We’re in Juhu, and honestly, we think we’re the best Pilates studio in Mumbai. Sometimes, marketing ke liye reels pe naachna padta hai! (Sometimes, you gotta dance on reels for marketing!)
What’s Reformer Pilates?
It’s a full-body workout on a Reformer machine. You use springs for resistance, which helps with core strength training, flexibility, and control. It’s about connecting your mind and muscles for precise movement.
Who’s It For?
Literally anyone. Doesn’t matter if you’re a newbie or a pro, young or old. No experience needed. Everyone’s welcome.
The Gains
- Strong, stable core (our bread and butter)
- Long, lean muscles without bulk
- Better balance, posture, and flexibility
- Injury rehab and prevention (lots of folks come for back pain relief)
- Mental reset - 60 minutes just for you
First Time? Chill
We start with a body evaluation and chat about your goals. No pressure, just making sure you’re comfortable.
Our Space & Gear
Our Juhu studio is peaceful, full of light, and energy. We use top Merrithew and Stott Pilates reformers, plus props like Magic Circle, Pilates Box, and Jumpboard to keep things fun.
Session Timings
- Mon-Fri: 7 AM - 12 PM & 5 PM - 9 PM
- Sat: 8 AM - 12 PM & 5 PM - 6 PM
Meet your Expert
Flow House
32 connects in last 3 months
My Story
Hey, I’m Rahul. People call me both terrific and terrifying - I take that as a compliment. Flow House isn’t just a studio, it’s a happy place where folks escape their boring excel life and find a bit of magic. Pilates here is not just about looking hot, it’s about feeling alive. Even if you shake and wobble, we’re with you. Don’t cancel on yourself, yaar. This is your hour.
My Work
Pilates & Movement Studio - We do small group reformer classes, private reformer pilates, and pilates for rehab. All about safe, strong movement.
Our Vibe - Not your regular gym. We’re elegant but savage. Some days, just move, dance on reels, complain, but show up.
Personalized Instruction - I push you, but keep it safe. You get real attention, not just a headcount.
Pilates Journey - It’s a method, not just exercise. You’ll stand taller, feel better, and get hooked, promise.
Pilates Hangover - Your muscles will shout, walking gets tough, but you’ll come back for more. That’s the addiction.