Gyrotonic Method Training
SRA PILATES FITNESS
We teach Gyrotonic using specialized equipment for spiral and circular movements that help your joints and spine move freely, and we were the first to offer this system in India.
Pricing Guide
Initial Assessment & Movement Analysis
Consultation & Screening
- Duration: 60 Minutes.
- Body Audit: Static and dynamic posture analysis checking for pelvic tilt, shoulder rounding, and spinal alignment.
- History Intake: Discussion of past injuries, surgeries, or chronic pain points for rehab focus.
Practical Introduction
- Equipment Familiarization: Teaching the basic setup of the Pulley Tower including seat height and weight resistance adjustments.
- Fundamental Movements: Introduction to the Arch & Curl and specific breathing patterns to gauge coordination.
- Plan Formulation: Creation of a suggested roadmap for spinal decompression or strengthening.
Takeaways
- Guidance: Immediate verbal feedback on body mechanics.
- Studio Experience: Full access to studio amenities to experience the environment.
Private Gyrotonic® Session (1-on-1)
Core Session Elements
- Duration: 55 to 60 Minutes of undivided instructor attention.
- Format: 1-on-1 Private Coaching.
- Consultation: Pre-session check-in regarding current aches or stiffness to customize the flow.
Equipment Access
- The Pulley Tower: Usage of the primary unit for the Arch & Curl series, hamstring series, and upper body spirals.
- The Jump-Stretch Board: Exclusive access to this rare apparatus for low-impact plyometrics and propeller series.
- Leg Extension Unit: Usage of the specialized Quad/Hamstring mechanism for non-compressive strengthening.
Training Focus & Amenities
- Tactile Correction: Hands-on guidance to manually adjust ribcage placement and pelvic alignment.
- Breathwork: Guided rhythmic breathing coordinated with circular movements.
- Studio Amenities: Fresh towel service, chilled water, and sanitized equipment handles.
Duet Gyrotonic® Training (2 Clients)
Core Session Elements
- Duration: 55 to 60 Minutes.
- Format: 1 Instructor : 2 Clients (Requires bringing a partner).
- Dynamic: Circuit style or synchronized flow depending on equipment availability.
Equipment & Guidance
- Shared Apparatus: Use of the Gyrotonic Pulley Tower and auxiliary units.
- Jump-Stretch Board: Usage of the singular Jump-Stretch Board may be rotated between partners during the hour.
- Instruction Style: Verbal cueing and visual demonstration take precedence over constant hands-on correction.
Amenities
- Facility: Access to changing room, fresh towels, and water.
- Hygiene: Sanitization of leather seats and handles between partner swaps if circuit training is involved.
About Gyrotonic Method Training
Why I Teach Gyrotonic
I brought Gyrotonic to India because I wanted people to feel free in their bodies, not just follow another workout trend. This method is all about moving in spirals and circles, letting your joints breathe and your spine feel long. If you’re tired of feeling stiff or disconnected, this is for you.
How It Feels (And How It’s Different)
People always ask if it’s like Pilates. Pilates is precise and structured, but Gyrotonic feels like you’re untying knots inside your body. It’s three-dimensional, fluid, and gives you a sense of space and release you won’t find elsewhere. You’ll notice the difference the moment you try spiral movement exercises.
What You Get Out Of It
- Happier spine, better posture
- Strength that feels natural, not bulky
- Joint-friendly workout that’s low-impact
- Total body coordination and balance
- You’ll leave feeling lighter, more connected, and less tense
The Equipment We Use
We were the first studio in India to bring in the Gyrotonic Expansion System. Our machines move with you, not against you. The Jump-Stretch Board lets you jump and stretch without strain, and the Leg Extension Unit helps you align and tone your legs safely.
My Approach
I don’t expect perfection. Thoda bhi nahi kar paye but kiya (even if you couldn’t do much, you still did it) - that’s what matters. I’m here to guide you, celebrate your effort, and help you find your own flow.
Meet your Expert
SRA Pilates
41 connects in last 3 months
My Story
Hey, I’m Sunita - the S in SRA Pilates. This isn’t just a studio, it’s my second home and yours too if you walk in. I started SRA so folks could feel supported, not lost in a crowd. We vibe together, whether sweating in Bandra or chilling at a retreat in Goa. Got Gyrotonic, got good energy, got people showing up for themselves. That’s what keeps me going. Proud of every single one.
My Work
All About Movement, Not Just Exercise - I offer pilates (mat, reformer, aerial), Gyrotonic Jump-Stretch Board, rehab, and nutrition - at Bandra and Chembur.
Personal Touch, Always - No cookie-cutter stuff here. I keep classes small, watch your form, and give tailored feedback.
Mindful Movement Therapy - We focus on breath, control, and moving with intention. People say it feels like therapy, not just a workout.
SRA Family Vibes - You’re not just a client. You join a warm, supportive crew. We celebrate wins, big and small.
Never Boring, Always Fresh - Classes change up, equipment switches, challenges keep coming. First in India with full Gyrotonic systems.