Corrective Exercise & Rehabilitation
SRA Pilates Fitness Rehab
We help people with injuries, chronic pain, or movement issues recover safely through custom Pilates and Gyrotonic exercises using specialised equipment, including India’s first Jump-Stretch Board.
Pricing Guide
Initial Diagnostic Assessment
Clinical Screening
- Duration: 60 Minutes dedicated 1 on 1 evaluation.
- Spinal Analysis: Static and dynamic scanning to identify Scoliosis, Kyphosis, or pelvic tilts.
- Injury Review: Detailed assessment of medical history, MRI reports, and surgical recovery needs (e.g., C section or ligament tears).
Movement Testing
- Gait Analysis: Observation of walking patterns to spot compensatory habits from chronic pain.
- Range of Motion: Usage of the Trap Table or Mat to test flexibility limits and joint mobility safety.
The Outcome
- Expert Consultant: Conducted strictly by a Senior Rehab Instructor or the Founder.
- Correction Plan: Creation of a roadmap outlining session frequency and specific movement contraindications.
1 on 1 Corrective Pilates Session
Core Rehabilitation
- Duration: 55 Minutes of active, supervised therapy.
- Focus: Execution of specific protocols for back pain, neck tension, sciatica, or post surgical recovery.
- Tactile Cueing: Hands on corrections to ensure deep core engagement and safety during every repetition.
Clinical Equipment Access
- Reformer: Low impact joint loading essential for arthritis or knee issues.
- Cadillac & Tower: Spring loaded resistance for spinal articulation and supported stretching.
- Stability Chair: Focused pelvic stability work without heavy loading.
Support Protocols
- Instant Modification: Immediate regression of exercises if pain flares up.
- Passive Stretching: Instructor assisted stretching to release fascia and tight muscles at the end of the session.
Specialized Gyrotonic® Therapy
Methodology
- System: Application of the Gyrotonic Expansion System focusing on circular, spiraling movements.
- Goal: Heavy emphasis on spinal decompression (Arch & Curl), opening energy pathways, and mobilizing stiff joints.
Exclusive Apparatus
- Pulley Tower: Usage of a weight and pulley system providing constant fluid resistance that avoids jarring joints.
- Jump Stretch Board: Specialized apparatus for functional strength and elasticity training.
- Leg Extension Unit: Targeted equipment for specialized knee and hip rehabilitation.
Certified Expertise
- Guidance: Session led by a specialized Gyrotonic certified trainer.
- Patterning: Manual guidance through figure 8 patterns to synchronize rhythm, breath, and movement.
Geriatric Mobility & Fall Prevention
Safety Protocol
- Fall Prevention: Exercises specifically targeting ankle stability and proprioception to reduce daily fall risks.
- Assisted Movement: Physical assistance provided for mounting equipment and transitioning between exercises.
- Pacing: 50 to 55 minutes paced specifically for senior stamina.
Condition Management
- Joint Support: Supine (lying down) footwork on the Reformer to strengthen legs without loading knees or spine.
- Posture Correction: Gentle spinal extension on the Ladder Barrel to combat stooped posture.
- Neuro Plasticity: Cross lateral coordination drills to assist with conditions like Parkinson's.
Functional Independence
- Daily Life Skills: Sit to stand training using the Chair to maintain independence.
- Pain Relief: Gentle mobilization techniques to reduce stiffness caused by inactivity.
About Corrective Exercise & Rehabilitation
Why I Do What I Do
Pilates is more than just a workout for me - it’s how I help people heal. My studio feels like a second home, not just a gym. Most folks who come in say it’s their happy space, where they can switch off stress and focus on themselves. I’m here to help you build real, long-term resilience through mindful movement.
Who This Is For
- If you’re recovering from neck, shoulder, or lower back injuries and can’t do high-intensity stuff, I’ve got your back.
- Struggling with chronic pain? I work with people dealing with sciatica, lower back pain, and neck tension.
- Desk job messing up your posture? We’ll work on standing tall and feeling confident.
- Got conditions like Scoliosis, Arthritis, Osteoarthritis, or Parkinson’s? I make custom plans for you.
- Seniors love our low-impact approach - it’s all about balance, flexibility, and keeping you active.
How We Work
- No one-size-fits-all here. Your journey is personal.
- We go slow and controlled - not about killing it, but protecting your joints and spine while building deep strength.
- The mindset is never “ki nahi ho raha to nahi karna hai” (if you can’t do it, you don’t just skip it). We find what works for you.
- Core strengthening for back pain is a big focus - your powerhouse supports everything.
What We Use
- Full Pilates setup: Reformer, Cadillac, EXO Chair.
- First in India with the Gyrotonic® Jump-Stretch Board - helps create space in your joints with smooth, circular moves.
The Real Journey
Progress isn’t about perfection. Even if you feel “thoda bhi nahi kar paye but kiya” (didn’t do much, but did something), that’s a win. Every small step counts. We celebrate every bit of effort, together.
Meet your Expert
SRA Pilates
41 connects in last 3 months
My Story
Hey, I’m Sunita - the S in SRA Pilates. This isn’t just a studio, it’s my second home and yours too if you walk in. I started SRA so folks could feel supported, not lost in a crowd. We vibe together, whether sweating in Bandra or chilling at a retreat in Goa. Got Gyrotonic, got good energy, got people showing up for themselves. That’s what keeps me going. Proud of every single one.
My Work
All About Movement, Not Just Exercise - I offer pilates (mat, reformer, aerial), Gyrotonic Jump-Stretch Board, rehab, and nutrition - at Bandra and Chembur.
Personal Touch, Always - No cookie-cutter stuff here. I keep classes small, watch your form, and give tailored feedback.
Mindful Movement Therapy - We focus on breath, control, and moving with intention. People say it feels like therapy, not just a workout.
SRA Family Vibes - You’re not just a client. You join a warm, supportive crew. We celebrate wins, big and small.
Never Boring, Always Fresh - Classes change up, equipment switches, challenges keep coming. First in India with full Gyrotonic systems.