Fitness & Wellness Retreats
We run group Pilates retreats at different travel spots where you do outdoor mat workouts, connect with others, and get a full mind and body reset away from your routine.
Pricing Guide
Weekend Pilates Reset (Near Mumbai)
Stay & Meals
- Duration: 2 Nights / 3 Days stay at a premium curated property (e.g., farmhouse or luxury villa) within driving distance of Mumbai.
- Occupancy: Pricing based on Twin Sharing in spacious, air-conditioned rooms.
- Full Board: Includes breakfast, wellness lunch, evening herbal teas/snacks, and community dinners. Menu is curated to be low carb, high protein, and gut-friendly.
Pilates Programming
- Sessions: 4 intensive group Mat Pilates sessions (2 Morning / 2 Evening).
- Content: Morning 'Awaken & Align' flows for mobility and evening 'Core & Control' power sessions.
- Equipment: Usage of Pilates rings, balls, and resistance bands provided for the retreat duration.
Experience
- Community: Structured group interactions and bonding sessions (bonfire or patio setting).
- Welcome Kit: Includes SRA branded wellness pouch with essentials.
Premium Heritage Retreat (Domestic)
Luxury Accommodation
- Stay: 3 Nights at a luxury boutique resort (e.g., Tree of Life Resorts) featuring heritage styling and modern amenities.
- Occupancy: Price based on Double Occupancy.
- Dining: Full board meal plan (Breakfast, Lunch, Dinner) at the resort fine-dining restaurant with a focus on fresh, local produce.
Immersive Training
- Curated Sessions: 5 to 6 Pilates sessions conducted in unique locations like riverside ghats, courtyards, or lawns.
- Workshops: Focus on technique breakdown, form correction, and anatomy understanding.
- Partner Sessions: Includes a specialized 'Duo/Buddy' workout session.
Cultural Add-ons
- Excursions: One major local experience included (e.g., Private boat ride or Heritage walk).
- Transfers: Airport transfers from the nearest local airport to the resort.
- Note: Flight tickets are excluded.
Flagship International Retreat (Dubai/RAK)
5-Star Hospitality
- Resort Stay: 3 Nights / 4 Days at a top-tier luxury wellness resort in Dubai or Ras Al Khaimah (Twin Sharing).
- All-Inclusive Dining: Full board access including breakfast buffets, healthy set lunches, a la carte dinners, and detox juices.
Signature Curriculum
- Daily Protocol: 2 sessions daily including Sunrise outdoor flow and Sunset high-intensity strength Pilates.
- Special Event: Signature 'Desert Pilates' session amidst the dunes or beach-side rehabilitation flow.
Premium Exclusives
- Gear: Premium welcome kit including branded activewear (Tee/Tank) and resistance loop bands.
- Activities: One group excursion (e.g., Desert Safari or Yacht ride) included.
- Media: Dedicated photographer for candid shots and workout photos.
- Logistics: Group airport transfers within the destination city. Flights and Visa fees are excluded.
About Fitness & Wellness Retreats
Why I Do This
Pilates is my way of living, not just a workout. That’s why I started these retreats - to take mindful movement and the SRA vibe out of the studio and into the world. It’s about stepping away from your daily grind and finding yourself again, somewhere peaceful.
What You’ll Feel
I design these retreats to be a full mind-body balance retreat. It’s not just about sweating it out - it’s about breathing, moving, and actually feeling lighter inside. You’ll join a group that’s high on energy, and honestly, the community is what makes it special. People come in as strangers, leave as family.
How We Move
Mat Pilates is at the heart of everything. I won’t lie, it’s tough. But that’s where the real change happens. We do outdoor group workouts, pushing each other, cheering each other on. My motto is effort over perfection. Even if you feel, “thoda bhi nahi kar paye but kiya” (even if you couldn’t do much, you still did it), that’s what matters.
Where We Go
We mix our love for Pilates with travel. From Dubai and Ras Al Khaimah to Varanasi, Rishikesh, and Goa, every spot brings its own vibe. Imagine your mat class on a green lawn, new scenery, new energy.
The SRA Family
The best part? The people. The feedback is always real, and the connections last way beyond the retreat. If you’re looking for a holistic wellness getaway, this is it.
Meet your Expert
SRA Pilates
41 connects in last 3 months
My Story
Hey, I’m Sunita - the S in SRA Pilates. This isn’t just a studio, it’s my second home and yours too if you walk in. I started SRA so folks could feel supported, not lost in a crowd. We vibe together, whether sweating in Bandra or chilling at a retreat in Goa. Got Gyrotonic, got good energy, got people showing up for themselves. That’s what keeps me going. Proud of every single one.
My Work
All About Movement, Not Just Exercise - I offer pilates (mat, reformer, aerial), Gyrotonic Jump-Stretch Board, rehab, and nutrition - at Bandra and Chembur.
Personal Touch, Always - No cookie-cutter stuff here. I keep classes small, watch your form, and give tailored feedback.
Mindful Movement Therapy - We focus on breath, control, and moving with intention. People say it feels like therapy, not just a workout.
SRA Family Vibes - You’re not just a client. You join a warm, supportive crew. We celebrate wins, big and small.
Never Boring, Always Fresh - Classes change up, equipment switches, challenges keep coming. First in India with full Gyrotonic systems.