Pilates Training
Sheetal’s Core Pilates Studio - Khar West
I teach Pilates with a focus on core strength, technique, and personal attention, offering group, private, and online sessions for all ages and fitness levels.
Pricing Guide
Small Group Reformer Class (Max 5)
Session Dynamics
- Format: Intimate group batch capped at 5 participants to ensure personal attention and form correction.
- Duration: 55 minutes of dedicated machine time.
- Equipment: Allocation of one dedicated Balanced Body Reformer per person for the entire duration.
- Props: Usage of auxiliary props including the Magic Ring, Pilates Ball, and Sitting Box based on the workout of the day.
Instruction & Atmosphere
- Guidance: Led by certified trainers following the curriculum of Master Educator Sheetal Shah.
- Cueing: Use of technical verbal cues and specific non-verbal hand signals to correct form without breaking the class flow.
- Level: Multi-level programming suitable for beginner to intermediate students.
Amenities & Requirements
- Studio: Access to climate-controlled studios in Worli or Bandra with mirrored walls for self-correction.
- Hygiene: Strict sanitization of carriage, straps, and footbar before and after use.
- Note: Grip socks are mandatory for safety (must be brought or purchased at the studio).
Duet Semi-Private Session
Shared Training Structure
- Ratio: Strict 1:2 instructor-to-student ratio providing semi-personalized attention.
- Scheduling: Flexible timing scheduled at the convenience of the pair rather than fixed batch slots.
- Suitability: Ideal for couples, friends, or family members with similar fitness goals or experience levels.
Equipment & Focus
- Apparatus: Workouts primarily focus on Synchronized Reformer flows or Wunda Chair stability challenges.
- Correction: High level of individual form correction, significantly more detailed than group classes.
Studio Experience
- Privacy: A more private environment compared to the general group floor.
- Amenities: Full access to studio changing facilities, lockers, and hydration points.
- Accountability: leverages the 'Gym Buddy' system for shared motivation.
1-on-1 Clinical & Private Pilates
Specialized Equipment Access
- Full Suite: Exclusive usage of specialized apparatus beyond the Reformer, including:
- The Cadillac (Trapeze Table): For assisted stretching and advanced aerial moves.
- Wunda Chair / EXO Chair: For stability and balance challenges.
- MOTR: A unique cylindrical roller system for agility.
- Arc Barrel: For spinal mobility work.
Customized Programming
- Assessment: Detailed postural analysis to identify alignment issues, gait patterns, and muscle imbalances.
- Specialized Tracks: Tailored protocols for specific needs including:
- Rehab: Injury recovery for back pain or knees.
- Pre/Post-Natal: Safe core engagement phases.
- Geriatric: Gentle mobility for seniors.
- Athletic: High-intensity conditioning.
Master-Level Supervision
- Instructor: 100% undivided attention from a Senior Trainer or Master Educator.
- Technique: Hands-on tactile feedback for micro-adjustments in form, such as squaring hips or engaging the deep transverse abdominis.
- Pacing: 'Slow Workouts' philosophy focusing on deliberate movement and time-under-tension.
About Pilates Training
My Approach: Core First, Control Always
Pilates is more than a workout for me - it’s how I reset, heal, and get stronger. I believe in moving with intention, not just going through the motions. Every session is about connecting breath, mind, and body. I’m all about quality over quantity, so expect to focus on precision and control.
What You’ll Experience
I won’t sugarcoat it - my classes are tough. You’ll feel muscles you didn’t know you had, and yes, the burn is real. But I’m right there with you, pushing you past “I can’t” until you surprise yourself. I give clear cues and hands-on guidance so you move safely and get real results.
- Deep core strength for stability
- Better posture and alignment
- Flexibility and less stiffness
- Sculpted, resilient body
- Stress relief and mental reset
Your Pilates, Your Way
Pilates isn’t one-size-fits-all. I offer Reformer Pilates classes, Chair & MOTR sessions, and personalized Pilates sessions for those who want extra attention or are recovering from injury. You can join group classes, private sessions, or even online mat Pilates from home.
Who Can Join?
Sab ke liye hai yeh (This is for everyone). Beginners, advanced folks, seniors (my oldest client is 74!), pre/post-natal - all are welcome. My goal is to help you discover what your body can really do, no matter where you’re starting from.
Meet your Expert
Sheetal Shah
181 connects in last 3 months
My Story
People always ask, so here’s the truth - I teach Pilates because I love it, and I’ve been at it for 18 years. Balanced Body Master Educator - yeah, sounds fancy, but to me it means I get to help you really understand movement. Got a 'Women Icon of India' award recently, but honestly, my real win is watching students go from nervous to strong. My classes? Not just exercises, it’s about finding your power and moving with intention. That’s what keeps me going.
My Work
Pilates Classes & Training - Reformer Pilates, Online Mat Pilates, Chair Pilates, MOTR, and Balanced Body instructor training for all levels.
Focus on Technique - No rushing. We do each move with control and breath - hello, precision Pilates coaching!
Inclusive for Everyone - Beginner or pro, young or old, Pilates is for every body. We meet you where you are.
Fun & Results - Expect laughs, real core burn, and results you’ll feel. Try a session, you might get hooked.