Pilates for Fitness & Wellness
Align with Saba
We teach Pilates using full studio equipment with a focus on mind-body connection, strength, and posture, suitable for beginners, men, women, and anyone looking for low-impact but challenging sessions.
Pricing Guide
Small Group Reformer Pilates
Session Structure
- Duration: 55 to 60-minute guided group workout.
- Capacity: Strictly capped at 4 participants per batch to ensure individual form correction.
- Intensity: Focuses on muscle endurance, tremors, and isometric contractions.
Equipment & Props
- Primary Machine: Individual V2 Max Plus Reformers with adjustable gear bars.
- Cardio: Usage of Jumpboard attachments for low-impact plyometric intervals.
- Accessories: Integration of Fitness Circles (Magic Rings), resistance bands, and light hand weights.
Studio Specifications
- Location: Boutique studio setup on Linking Road, Bandra.
- Features: Wooden flooring, air-conditioning, and full-length mirrors for self-correction.
Private 1-on-1 Pilates Session
Personalization Scope
- Assessment: Includes postural analysis to identify pelvic tilts or muscle imbalances.
- Custom Routine: 100% tailored for injury rehab (ACL/spine), prenatal/postnatal care, or aesthetic sculpting.
- Supervision: Undivided attention for micro-adjustments to ensure safety and maximum efficacy.
Exclusive Equipment Access
- Cadillac Trapeze: Usage of the vertical metal frame for hanging exercises and deep stretching (not available in group classes).
- Stability Chair: Focused work on pelvic stability and leg strength.
- Reformer: Dedicated machine use without the need to sync pace with a group.
Service Benefits
- Scheduling: Flexible timing arranged according to client convenience.
- Privacy: Secluded environment suitable for focused training.
About Pilates for Fitness & Wellness
Why I Teach Pilates
I’m all about helping you stop overthinking and start feeling. Pilates isn’t just a workout - it’s a way to connect your mind and body, so you actually notice what’s happening inside. That’s what Joseph Pilates meant by ‘Contrology’. You’ll take this skill with you, way beyond the studio.
What Pilates Really Feels Like
People sometimes think Pilates is soft or just for women. Nah, it’s tough. It was made for soldiers, and it’ll challenge you. If your legs are shaking, that’s good - you’re building real strength. We go for quality over quantity here. Every move is about precision, not just counting reps.
How I Work
- Mind-body Pilates practice is at the heart of every session.
- I mix classic Pilates with modern movement science.
- Low-impact strength training means it’s gentle on joints but tough on muscles.
- My studio’s got all the gear: reformers, Cadillacs, stability chairs.
- You’ll hear me counting you down, making sure every rep is right.
Who’s This For?
- Pilates for beginners - I guide you step by step.
- Desk warriors who need posture correction and relief from sitting all day.
- Moms-to-be who want gentle support.
- Men who want core strength.
- Anyone, any fitness level.
What Changes
- You’ll build lean muscle, get flexible, and stand taller.
- Your mind will feel calmer, less stressed, and more focused.
- You’ll leave feeling lighter, stronger, and more aware of your body.
- ‘Mere body me sensations hote hai’ (I feel sensations in my body) - that’s your body waking up, not pain. That’s the magic.
Meet your Expert
Align with Saba
38 connects in last 3 months
My Story
I always wanted a studio where Pilates feels like family. Now, when I walk in, that’s exactly what it is. I get to teach, laugh, and watch people get stronger, from celebs like Karisma Kapoor to athletes coming back from injuries. Each person, every win - it’s personal for me. This place is my heart, not just a business. If you show up, we celebrate you. Health isn’t just fitness, it’s freedom to move and feel alive.
My Work
Stott Pilates classes and private sessions - From Reformer to Stability Chair, I teach all. Group and one-on-one, all levels welcome.
Injury rehab, including ACL recovery - We help athletes and anyone healing up - sessions tailored for safe strength and movement.
Mindful movement, not just stretching - Pilates here is about control, deep strength, and connecting mind to muscle. It’s therapy for your soul.
Pilates for desk-job posture - If you sit all day, I’ll help you fix that hunched back. Sessions made for real life bodies.
Quality over quantity, always - Slow, controlled moves - no rushing. Shaky legs? Good sign. Progress, not perfection.