Yoga Retreats
Sivananda Yoga Centre, Gurgaon
Pricing Guide
Residential Yoga Vacation (Twin Sharing)
Accommodation & Venue
- Duration: 5 to 7 days depending on the specific scheduled batch.
- Stay: Twin-sharing basis in heritage homestays or ashram-style eco-resorts (e.g., Andretta or Kudal).
- Room Standard: Clean, aesthetic, but simple rooms. Includes attached western-style bathrooms (shared by occupants). No TV or room service.
Food & Dining
- Inclusions: Full board included (Brunch, Afternoon Snack, Dinner).
- Diet: Strictly Sattvic Vegetarian cuisine (No meat, eggs, onion, or garlic).
- Experience: Communal dining format, often seated on the floor or simple buffet tables. Alcohol and caffeine are not permitted.
Yoga & Curriculum
- Classes: Two 90-minute Asana sessions daily covering the classic Sivananda 12-posture sequence.
- Satsang: Morning and evening sessions comprising meditation, chanting (Kirtan), and spiritual talks.
- Workshops: Special sessions on Pranayama (breathing techniques) and philosophy led by Senior Teachers.
Logistics & Exclusions
- Travel: Airfare, train tickets, and airport transfers to the venue are not included in this price.
- Uniforms: Yoga wear (standard yellow/white) is not included and may need to be purchased separately.
Non-Residential Weekend Reset
Access & Timing
- Duration: 2 Days (Saturday & Sunday).
- Hours: Day access only from 09:00 AM to 05:00 PM.
- Location: Green sanctuaries within city limits (e.g., Delhi/NCR farmhouses or centres).
- Accommodation: Not included. Participants return to their own homes at night.
Meals
- Lunch: Wholesome, organic vegetarian buffet lunch provided on both days.
- Refreshments: Morning and evening herbal tea with light snacks.
Program Details
- Yoga: Total of 4 Asana classes (2 per day) focusing on basics.
- Relaxation: Guided Yoga Nidra sessions to counter burnout.
- Activities: Nature walks, 'earthing' sessions, and introductory lectures on stress management.
Policies
- Digital Detox: Phones must be switched off or surrendered during session hours.
- Atmosphere: Silent, community-focused environment.
About Yoga Retreats
I’ve spent over three decades sharing yoga, and if there’s one thing I see again and again, it’s people rushing through life without pausing to breathe. My retreats are a chance to step away from all that and tune back in to yourself.
What Happens at My Retreats
- It’s not your usual holiday—think of it as a mindful wellness escape. No screens, no endless work calls, just a simple, honest reset.
- Every day, we practice yoga asana, pranayama, and meditation, but it’s also about the bigger picture: living simply, eating sattvic food (pure, balanced meals), and finding joy in a slower rhythm.
- Satsang (spiritual gathering) is a big part of the experience. People come as strangers, but leave as community—sharing stories, laughter, and sometimes even tears.
- If you’re feeling a bit lost or just want some peace, this is a space to reconnect and rediscover what makes you, you.
Types of Retreats
- Mountain getaways for a real Himalayan yoga journey—yoga with a view, clean air, and quiet all around.
- Quick weekend escapes around Delhi-NCR if you can’t go far, but need to recharge.
- We host special retreats with visiting masters for those who want to go deeper.
- Family yoga retreat for parents and kids—lessons, fun, and even a bit of Karma Yoga (selfless service).
The days are structured but relaxed—early meditation, asanas, nourishing meals, walks, and time for stillness. I keep things rooted in tradition, but always real. If you’re looking for a break that’s more than a break, this might be it.
Om Shanti.
Meet your Expert
Sivananda Yoga Centre
101 connects in last 3 months
My Story
We started way back in 2004, but honestly, our roots go deeper. Thirty years teaching, and still, every day feels new. Life’s busy, folks feel restless, so we made this space—no fancy studio vibes, just real talk and yoga. Sundays with Arun? That’s not your usual yoga class, it’s chai, chat, and figuring out life together. We hold tight to our gurus’ teachings, share meals, help each other out. It’s more than yoga. It’s sangha, it’s family. Om Shanti.
My Work
Our Services - We offer classical Sivananda yoga classes, teacher training, mountain yoga retreats, kids camps, and wellness for corporates.
Yoga, The Real Way - Classes mix pranayama, surya namaskar, asanas, and deep relaxation—more than stretching, it’s about connecting with yourself.
Sundays with Arun - Join our open circle for honest chats about health, money, happiness—no yoga experience needed, just come as you are.
Community & Food - Sometimes we share Kerala Sadya (feast), laugh, support, and build real togetherness beyond the mat.
Yoga for All - From lil yogis to folks with back pain, we customise sessions so everyone finds their own peace and balance.
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