Deepen Your Practice: Advanced Yoga Teacher Training

The Advanced Teachers’ Training Course is fundamentally different from a beginner program. Here, you are not just learning postures, you are living the discipline of a Gurukula. Expect four hours of daily asana practice, in-depth study of anatomy, and the quiet rigour of ashram life, all designed to shift you from practitioner to teacher and finally to a lifelong student of this science.

Why Choose This Path

Many practitioners reach a plateau where the physical asana practice becomes routine. This course is designed to break that cycle. By entering the ashram atmosphere, you step away from the noise of daily life and return to a state of focus. It is an opportunity to look inward, using the traditional Sivananda 12-posture sequence as a mirror for your own mental and spiritual state.

The Curriculum

This is not a theoretical study. It is a practical, intensive experience that covers:

• Deepened Asana Practice: Moving beyond basic alignments to understand the subtle energy flows and advanced variations.
• Pranayama & Meditation: Increasing the duration and depth of your breathing techniques and dhyana (meditation) to stabilize the mind.
• Anatomy & Philosophy: Learning the mechanics of the body through the lens of ancient yogic wisdom, ensuring you teach with safety and understanding.
• Community Living: The course functions as a Gurukula, where your interaction with fellow students, your service (Karma Yoga), and your participation in satsang (spiritual gatherings) are as vital as the time spent on the mat.

Living the Lineage

As a long-term student of the Sivananda lineage, my goal is to pass on these teachings with the same integrity I received them. We keep the environment simple and traditional—no distractions, no luxury resorts, just pure, sattvic living. You will leave with more than a certificate. You will leave with a stronger sense of self and the confidence to share this science with others, rooted in a lineage that goes back to the masters.