Yoga Teacher Training
Sivananda Yoga Centre, Gurgaon
We offer Sivananda yoga teacher training with options for city weekends or full mountain immersion, focusing on discipline, self-understanding, and living as a spiritual community, not just learning postures.
Pricing Guide
200-Hour Weekend TTC (Non-Residential)
Core Certification
- Accreditation: Yoga Alliance (USA) RYT-200 eligible upon passing final exam.
- Schedule: Classes held on Saturdays and Sundays spanning approx. 3 months (Jan-March timeline).
- Syllabus: Instruction in Hatha Yoga, Anatomy, Physiology, Vedanta Philosophy, and Meditation.
Student Essentials
- Uniform: 2 sets of mandatory Yellow T-shirts and White Yoga Trousers.
- Materials: Teacher Training Manual and Yoga Vedanta textbook included.
- Kriya Kit: Hygiene kit for cleansing techniques, including Jal Neti pot and catheter.
Facility & Meals
- Meals: Vegetarian (Satvic) lunch and herbal tea provided on training days.
- Location: South City 1 studio access including changing rooms and library.
- Events: Participation in graduation ceremony and community Satsangs.
200-Hour Residential TTC (Palampur)
Training Format
- Schedule: 4-week intensive running daily from 5:30 AM to 10:00 PM.
- Curriculum: 4 hours daily Asana/Pranayama, morning/evening Satsang, and Karma Yoga.
- Location: Palampur, Himachal Pradesh.
Accommodation & Boarding
- Stay: 28 nights twin-sharing accommodation in retreat facility.
- Dining: Full board provided (Breakfast, Lunch, Dinner); strictly Satvic cuisine.
- Excursions: Guided walks in nearby pine forests and nature trails.
Course Inclusions
- Apparel: 2 sets of signature Yellow & White uniforms.
- Kit: Personal equipment for nasal cleansing and Kriyas.
- Rituals: Participation in inauguration Ganapati Homa and graduation Guru Puja.
300-Hour Advanced TTC (Level 2)
Advanced Curriculum
- Prerequisite: Valid 200-Hour TTC certificate required for entry.
- Certification: Yoga Alliance RYT-300 eligible (Counts toward RYT-500).
- Practice: Extended 1-hour daily Pranayama sessions and advanced Asana variations.
- Theory: Detailed study of Yoga Sutras of Patanjali, Viveka Chudamani, and Sanskrit.
Residential Package
- Stay: 28 nights twin-sharing accommodation in Palampur.
- Food: Nutrient-dense Satvic meals designed for intense energetic practice.
- Routine: Includes Ashram lifestyle elements like silence (Mauna) periods and fasting protocols.
Study Support
- Materials: Advanced course manuals and scriptural texts.
- Mentorship: Direct guidance on teaching methodology and personal Sadhana.
- Uniforms: Fresh sets of Yellow/White attire included.
About Yoga Teacher Training
Why I Teach Yoga
Yoga’s not just about stretching or fancy poses, yaar. For me, it’s feeling at home in your own skin — alive and steady, even with all the circus life throws at us. If you’re searching for something deeper, something that brings you back to yourself, that’s what I love to share.
What Makes Our Training Different
- Rooted in the Sivananda tradition, this isn’t just another yoga certificate. I want you to experience real change, inside and out.
- There’s a big focus on discipline and self-understanding, not just memorizing postures.
- We hold the idea of Guruḥ sākṣāt paraṁ brahma close to heart: your teacher is your gateway to deeper learning, not just a coach.
Training Options
- 200-Hour Foundation: Suits absolute beginners or anyone wanting to go deep. Covers asanas, pranayama, yoga philosophy course content, mantra, teaching skills, and karma yoga.
- Weekend batches in Gurgaon for city folks.
- Full one-month Gurukula yoga immersion in Palampur mountains if you want the real ashram vibe.
- 300-Hour Advanced: Only if you’ve done 200 hours before. More intense — advanced asanas, pranayama, study of Vedanta, Yoga Sutras, and a proper detox for mind and body.
Living and Learning Together
- It’s like living in a big joint family — we eat, learn, and laugh together. Satsang and spiritual community matter as much as the practice.
- Everyone wears yellow and white — simple, but it sets the mood for learning (and saves time deciding what to wear).
- The food? Simple, tasty, and nourishing. Makes you feel light.
Who’s Teaching
I’m Arun, 30+ years in this game, and I love making yoga real and relatable. Alongside me, you’ll meet Dyutima and a few other wise souls — all here to support you, no drama.
Meet your Expert
Sivananda Yoga Centre
101 connects in last 3 months
My Story
We started way back in 2004, but honestly, our roots go deeper. Thirty years teaching, and still, every day feels new. Life’s busy, folks feel restless, so we made this space—no fancy studio vibes, just real talk and yoga. Sundays with Arun? That’s not your usual yoga class, it’s chai, chat, and figuring out life together. We hold tight to our gurus’ teachings, share meals, help each other out. It’s more than yoga. It’s sangha, it’s family. Om Shanti.
My Work
Our Services - We offer classical Sivananda yoga classes, teacher training, mountain yoga retreats, kids camps, and wellness for corporates.
Yoga, The Real Way - Classes mix pranayama, surya namaskar, asanas, and deep relaxation—more than stretching, it’s about connecting with yourself.
Sundays with Arun - Join our open circle for honest chats about health, money, happiness—no yoga experience needed, just come as you are.
Community & Food - Sometimes we share Kerala Sadya (feast), laugh, support, and build real togetherness beyond the mat.
Yoga for All - From lil yogis to folks with back pain, we customise sessions so everyone finds their own peace and balance.
