About Corporate Yoga & Wellness

Why Bring Yoga to Work?

I see how hectic office life gets. Folks are juggling deadlines, meetings, and stress - sometimes forgetting to breathe. My approach is simple: real Sivananda yoga, right at your office, to give your team a breather and help them recharge. This isn’t about twisting into wild shapes. It’s about using basic asanas (postures), pranayama (breathwork), and relaxation to help everyone feel better, physically and mentally.

What I Offer

• In-office sessions that tackle stiff backs, screen fatigue, and workplace tension. Chair yoga is perfect if you barely have space, just roll back the chair and you’re set.
• Focused workshops for employee stress management program needs or special wellness days. I teach practical meditation and breathing tools that actually help when the pressure’s on.
• Custom programs for specific goals: back pain, posture, women’s health, chronic lifestyle issues. I build routines that fit your team’s needs, not some cookie-cutter template.

How It Works

• I come to your office, anywhere in Gurgaon and nearby.
• Sessions can be one-off or weekly, whatever fits your routine.
• No fancy setup needed. I can work with a conference room, chairs, or a wellness space if you have one.

What Your Team Gets

• Less stress, more energy, and better focus - office yoga for productivity really works.
• Stronger team vibe. Yoga for team bonding isn’t just talk, it actually brings people together.
• A workplace that feels a little more mindful every day.