Corporate Yoga & Wellness
Sivananda Yoga Centre, Gurgaon
We bring practical Sivananda yoga sessions to your office in Gurgaon, using simple postures and breathing to help your team manage stress, back pain, and screen fatigue without needing special equipment or space.
Pricing Guide
Regular Employee Yoga Classes
Session Framework
- Duration: 45 to 60 Minutes per class.
- Capacity: Up to 30 participants per instructor to ensure safety and attention.
- Instructor: Level 1 or 2 Certified Sivananda Yoga Teacher.
- Commitment: Designed for recurring weekly or bi-weekly contracts.
Format Options
- Mat Yoga: Traditional sequence including Surya Namaskar and 12 Basic Asanas (change of clothes required).
- Desk/Chair Yoga: Stretches for neck, shoulders, and back performed in office attire.
Session Components
- Sequence: Relaxation (Savasana), Breathing exercises (Pranayama), Warm-ups, and Posture correction.
- Focus Areas: "Tech-neck" relief, lower back stability, and stress reduction.
- Logistics: Instructor travels to Gurgaon offices; client provides venue and employee mats.
Thematic Wellness Townhall Workshop
Event Specifications
- Duration: 90 to 120 Minutes.
- Audience Size: Scalable for large groups (30 to 100+), ideal for town halls.
- Expertise: Led by a Senior Yoga Acharya or Director-level expert (20+ years experience).
Workshop Structure
- Hybrid Model: 30% Theory (Science of Yoga) and 70% Practical Application.
- Interactive Element: 15-minute Q&A session for specific health queries.
Selectable Themes
- Office Ergonomics: Yoga for back pain and counteracting sedentary lifestyle.
- Digital Detox: Eye exercises (Trataka) and focus techniques.
- Stress Management: Deep dive into Pranayama and relaxation response.
Requirements
- Client Needs: Podium, mic, projector for slides, and adequate floor space.
- Travel: Instructor travel included within Gurgaon/NCR.
CXO & Leadership Private Yoga
Executive Service
- Format: 1-on-1 or small group (Max 3 pax) for leadership teams.
- Duration: 60 Minutes.
- Instructor: Senior-most Faculty or direct disciple of the lineage.
- Flexibility: Scheduling adapted to executive travel and meeting blocks.
Therapeutic Customization
- Health Audit: Pre-session check on vitals, sleep quality, and stress levels.
- Targeted Relief: Protocols for hypertension, insomnia, back pain, or digestive health.
- Mental Resilience: Advanced breathwork and meditation for decision-making clarity.
Logistics
- Location: Conducted in private cabins or designated wellness rooms.
- Equipment: Instructor brings premium mat and props (blocks/straps).
- Lifestyle: Includes informal guidance on Sattvic diet and routine modifications.
About Corporate Yoga & Wellness
Why Bring Yoga to Work?
I see how hectic office life gets. Folks are juggling deadlines, meetings, and stress - sometimes forgetting to breathe. My approach is simple: real Sivananda yoga, right at your office, to give your team a breather and help them recharge. This isn’t about twisting into wild shapes. It’s about using basic asanas (postures), pranayama (breathwork), and relaxation to help everyone feel better, physically and mentally.
What I Offer
- In-office sessions that tackle stiff backs, screen fatigue, and workplace tension. Chair yoga is perfect if you barely have space, just roll back the chair and you’re set.
- Focused workshops for employee stress management program needs or special wellness days. I teach practical meditation and breathing tools that actually help when the pressure’s on.
- Custom programs for specific goals: back pain, posture, women’s health, chronic lifestyle issues. I build routines that fit your team’s needs, not some cookie-cutter template.
How It Works
- I come to your office, anywhere in Gurgaon and nearby.
- Sessions can be one-off or weekly, whatever fits your routine.
- No fancy setup needed. I can work with a conference room, chairs, or a wellness space if you have one.
What Your Team Gets
- Less stress, more energy, and better focus - office yoga for productivity really works.
- Stronger team vibe. Yoga for team bonding isn’t just talk, it actually brings people together.
- A workplace that feels a little more mindful every day.
Meet your Expert
Sivananda Yoga Centre
101 connects in last 3 months
My Story
We started way back in 2004, but honestly, our roots go deeper. Thirty years teaching, and still, every day feels new. Life’s busy, folks feel restless, so we made this space—no fancy studio vibes, just real talk and yoga. Sundays with Arun? That’s not your usual yoga class, it’s chai, chat, and figuring out life together. We hold tight to our gurus’ teachings, share meals, help each other out. It’s more than yoga. It’s sangha, it’s family. Om Shanti.
My Work
Our Services - We offer classical Sivananda yoga classes, teacher training, mountain yoga retreats, kids camps, and wellness for corporates.
Yoga, The Real Way - Classes mix pranayama, surya namaskar, asanas, and deep relaxation—more than stretching, it’s about connecting with yourself.
Sundays with Arun - Join our open circle for honest chats about health, money, happiness—no yoga experience needed, just come as you are.
Community & Food - Sometimes we share Kerala Sadya (feast), laugh, support, and build real togetherness beyond the mat.
Yoga for All - From lil yogis to folks with back pain, we customise sessions so everyone finds their own peace and balance.