Satsang & Spiritual Discourses

Sivananda Yoga Centre

"We host open spiritual discussions and group gatherings where anyone can join to talk about real-life challenges and practical wisdom, guided by Sivananda philosophy without jargon or pressure."

Sivananda Yoga Centre

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8.8k

About

I've seen that no matter how busy or successful we get, there’s always that itch inside - kuch missing hai (something’s missing). Here, we talk about the real stuff: what makes us peaceful, how to show up authentically, and why happiness feels so slippery sometimes. These aren’t lectures; it’s more like a circle of friends sharing their hearts.

What Happens in Our Gatherings

  • Sundays with Arun (Online): Every alternate Sunday evening, I host an open online conversation. You don’t need to know yoga to join. Bring your own stories, doubts, or just curiosity. We look at practical spiritual wisdom, not just theories.
  • Community Satsang (In-Person): At our Gurgaon centre, we gather for group meditation and chanting. There’s always a short spiritual talk, but the vibe is relaxed. No pressure to be perfect - just come as you are.

Topics We Dive Into

We keep it real. Discussions cover:

  • Health and true well-being
  • Money stress and abundance
  • Family, relationships, and love
  • Purpose, meaning, and freedom

What Guides Us

It’s all rooted in Sivananda philosophy discussion, mixing ancient yogic science with everyday common sense. We aim for clarity, honesty, and real connection - not just spiritual jargon. Guru ki baat hai (it’s the Guru’s word) - that’s our anchor.

Meet your Expert

Sivananda Yoga Centre

Sivananda Yoga Centre

101 connects in last 3 months

My Story

We started way back in 2004, but honestly, our roots go deeper. Thirty years teaching, and still, every day feels new. Life’s busy, folks feel restless, so we made this space—no fancy studio vibes, just real talk and yoga. Sundays with Arun? That’s not your usual yoga class, it’s chai, chat, and figuring out life together. We hold tight to our gurus’ teachings, share meals, help each other out. It’s more than yoga. It’s sangha, it’s family. Om Shanti.

My Work

Our Services - We offer classical Sivananda yoga classes, teacher training, mountain yoga retreats, kids camps, and wellness for corporates.

Yoga, The Real Way - Classes mix pranayama, surya namaskar, asanas, and deep relaxation—more than stretching, it’s about connecting with yourself.

Sundays with Arun - Join our open circle for honest chats about health, money, happiness—no yoga experience needed, just come as you are.

Community & Food - Sometimes we share Kerala Sadya (feast), laugh, support, and build real togetherness beyond the mat.

Yoga for All - From lil yogis to folks with back pain, we customise sessions so everyone finds their own peace and balance.

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