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Family and Kids Yoga Retreats

bySivananda Yoga CentreWeekend escapes in Gurugram & mountain retreats in PalampurStarts from6,500 Per PersonView full gallery

Step away from city life and join us in the Himalayas for a 6-day residential retreat designed to help you and your children reconnect through traditional Sivananda yoga and quiet nature.

Join us for our annual Kids & Parents Yoga Retreat in the beautiful hills of Palampur. This poster captures the joyful, vibrant energy of a week where families bond over yoga, nature, and fun.

"Be good, do good." Children learn the core values of yoga while practicing together in a circle on the lush green lawn. This is where we plant the seeds of kindness and compassion.

Two young yogis helping each other with Dhanurasana (Bow Pose). In my kids' classes, we encourage teamwork and mutual support, making learning asanas a joyful and collaborative experience.

Our little yogis on a nature walk, exploring the beautiful trails around the retreat center. We teach them to connect with nature and observe the world around them with curiosity and wonder.

Coloring meditation is a wonderful way for children to develop focus and express their creativity. Here, they are learning about different asanas like Happy Baby Pose while coloring.

A proud moment at the "Little Yogis Graduation." A young participant receives his certificate after a week of dedicated practice, play, and learning.

"Help thy neighbor as thy self." Two boys work together in a partner stretch, learning the importance of cooperation and gentle assistance in their yoga practice.

Another fun partner pose, this time a variation of a seated stretch. These exercises build trust and communication between the children.

A creative and challenging partner pose that requires balance, strength, and trust. The smiles on their faces show how much fun they are having while learning.

A younger participant gets some help in a gentle backbend. My classes are adapted for all age groups, ensuring every child feels included and supported.

About Yoga for All Ages: Family & Kids Retreats

We do not offer 'kids yoga' as a separate activity to keep children occupied. This is a residential retreat in the Palampur hills where you and your children practice together, share sattvic meals, and participate in Karma Yoga—meaning, we all pitch in to keep our living space clean and respectful. It is six days of intentional digital detox where the only screen you will see is the view of the mountains.

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