About Yoga Retreats

Why We Do Retreats

We're a mother-daughter team who see yoga as way more than just exercise. For us, joy (ānanda) is your natural state, and these retreats are all about finding that spark again. It’s a pause from the usual rush, a mindful travel experience that lets you slow down and actually breathe.

What’s the Vibe?

• Daily Hatha yoga retreat sessions, sometimes on mountain tops, sometimes by the sea.
• Meditation and pranayama (breathwork) to quiet the mind.
• Special workshops—if you’re keen on learning, our Headstand sessions are a hit.
• Nature walks, monastery visits, and time spent outdoors. Feels good to move and explore.
• Some retreats include Kirtan Bhakti (chanting) or Nāda Yoga (sound yoga) for those who vibe with music and community.
• You’ll eat, laugh, and swap stories with us and the group. Once you’re in, you’re part of our PAYoga family.

How We Teach

Our style is rooted in traditional Sivananda Hatha. We keep it real, focus on what feels good, and welcome both regulars and anyone who’s ready to go deeper. No pressure for perfect poses—just show up with an open mind.

Where We Go

We pick locations for their calm and beauty. Think mountain yoga escape in Dharamshala, beach meditation getaway in Bali, or golden dunes in Jaisalmer.

Is It For You?

We’re best for people already practicing yoga, ideally familiar with our classes. Age range is pretty broad—18 to 60. If you’ve got health stuff going on, chat with us first.

You get a comfy stay, breakfast, all yoga and meditation, and planned excursions. Flights and extra meals are on you.

Just come as you are. We’ll do the rest.