Yoga Classes (Group & Personal)
Shri Thorat Yoga
We teach authentic yoga in group or personal classes, covering Ashtanga, Hatha, Rope, and Vinyasa styles with step-by-step guidance for all levels, available at our studios or online.
Pricing Guide
Monthly Group Yoga Membership
Batch Format
- Frequency: Options for 3 days or 6 days a week attendance.
- Duration: 60 minute intense sessions.
- Class Size: Groups of 10 to 15 students to allow for individual hands on adjustments.
- Levels: Multi level batches catering to beginners through advanced practitioners simultaneously.
Technical Training
- Style: A blend of Ashtanga Vinyasa for heat and Iyengar Yoga for precision.
- Equipment: Full access to studio props including wall ropes for spinal traction, yoga wheels, blocks and straps.
- Curriculum: Covers surya namaskars, bodyweight conditioning, advanced asanas like inversions, and pranayama.
Facility
- Environment: AC studio with tiled flooring suitable for rigorous practice.
- Atmosphere: Disciplined environment with chanting of Shlokas.
1-on-1 Personal Therapy & Training
Customization Scope
- Therapy: Specialized routines for back pain, sciatica, cervical spondylitis, or hormonal imbalances like PCOD.
- Advanced Skills: Dedicated spotting and technical breakdown for complex postures like handstands or drop backs.
- Assessment: Initial body reading to identify stiffness and alignment faults.
Operational Details
- Instructor: Direct sessions with senior instructors including Shri Thorat or Shraddha Utekar.
- Scheduling: Flexible timing arranged outside of peak group batch hours.
- Location: Option for in studio sessions to utilize wall ropes or virtual 1 on 1 sessions.
About Yoga Classes (Group & Personal)
Yoga Is Freedom, Not Just Fitness
Yoga for me is azaadi (freedom) from body and mind ki bandhan (bondages). It’s not about fancy clothes or showing off - real growth comes only from practice. I always say, Vasudhaiva Kutumbakam (the world is one family), and my classes feel more like a community than a typical workout.
What Happens in Class
We dive into the basics of body alignment, anatomy, and philosophy so you get more than just poses. You’ll see steady changes in your flexibility and strength, if you keep showing up. I teach the authentic way - adapting old-school yoga for today’s busy lives.
- Ashtanga yoga classes are our base, with deep focus on breath, locks, and gaze points.
- Hatha yoga adds strong foundation with pranayama and meditation.
- Rope yoga for alignment with props like blocks, belts, and ropes.
- Vinyasa flows to build heat, stamina, and focus.
For Every Level
Whether you’re a beginner, athlete, dancer, or even a yoga teacher, my 3-step teaching style makes sure everyone finds their groove.
Results You’ll Feel
- Stronger, more flexible body
- Less stress, more focus
- Better posture, fewer aches
- Improved mind-body connection
Group or personal yoga training - you pick. We’re at Ghatkopar East and Powai, or join online. Bas practice karte raho (Just keep practicing).
Meet your Expert
Thorat Yogashala
47 connects in last 3 months
My Story
12 years back, I left drugs, started from zero. Now, fear’s gone - I just live. Yoga’s my life, not just a mat thing. Mountains, rivers, forts - I do inversions anywhere, crazy solo treks too. गड किल्ले एकांतात पाहणे, that’s magic (seeing forts alone, unforgettable). Bow my head to Shiv Shambhu, always. Want to laugh, dance, love myself, no regrets. If today’s last day, I’ll say - kya zindagi thi yaar, I love you God. Grateful for everyone in this mad ride.
My Work
Yoga Classes for All - We teach Ashtanga, Hatha, Vinyasa, Iyengar props yoga, yoga therapy, pregnancy yoga sessions, kids batches, pranayama and meditation. Online and offline.
Step-by-step, No Rushing - I focus on technique, alignment, and the science behind every move. Do it right or don’t do it.
Beyond Just Asanas - Fat loss, fitness, sure, but real thing is mind-body stability. We include pranayama and Shuddhi Kriyas for full yogic experience.
Injury? Fear? Face It - Been injured, kept going. We work on flexibility and strength, so you heal and grow. Do what scares you.
