About Yoga Classes (Group & Personal)

Yoga Is Freedom, Not Just Fitness

Yoga for me is azaadi (freedom) from body and mind ki bandhan (bondages). It’s not about fancy clothes or showing off - real growth comes only from practice. I always say, Vasudhaiva Kutumbakam (the world is one family), and my classes feel more like a community than a typical workout.

What Happens in Class

We dive into the basics of body alignment, anatomy, and philosophy so you get more than just poses. You’ll see steady changes in your flexibility and strength, if you keep showing up. I teach the authentic way - adapting old-school yoga for today’s busy lives.

• Ashtanga yoga classes are our base, with deep focus on breath, locks, and gaze points.
• Hatha yoga adds strong foundation with pranayama and meditation.
• Rope yoga for alignment with props like blocks, belts, and ropes.
• Vinyasa flows to build heat, stamina, and focus.

For Every Level

Whether you’re a beginner, athlete, dancer, or even a yoga teacher, my 3-step teaching style makes sure everyone finds their groove.

Results You’ll Feel

• Stronger, more flexible body
• Less stress, more focus
• Better posture, fewer aches
• Improved mind-body connection

Group or personal yoga training - you pick. We’re at Ghatkopar East and Powai, or join online. Bas practice karte raho (Just keep practicing).