Yoga & Wellness Classes
The Ashtanga Institute of Yoga & Naturopathy
We offer online and in-studio yoga classes for all levels, including weight loss, props yoga, senior and therapeutic sessions with free medical advice, focusing on posture, alignment, and holistic wellness.
Pricing Guide
Daily Hatha & Ashtanga Group Classes
Batch Details
- Frequency: Daily access Monday to Friday.
- Batch Size: Large group format with approx. 20-30 students.
- Style: Mix of Hatha, Ashtanga Vinyasa, and flexibility drills.
- Timings: Flexible morning (7-9 AM) and evening (5-8 PM) slots.
Studio Facilities
- Infrastructure: AC hall with laminate wooden flooring and full-length mirrors.
- Equipment: Shared studio mats, foam blocks, and cotton straps provided.
Expert Guidance
- Head Trainer: Oversight by Dr. Sandeep Dongre (PhD in Yoga).
- Language: Instruction available in English, Hindi, and Marathi.
Intensive Power Yoga & Weight Loss
Workout Structure
- Style: High-energy Power Yoga and Dynamic Vinyasa flows.
- Focus: Core strengthening, body toning, and elevated heart rate.
- Equipment: Usage of Yoga Wheels and resistance techniques.
Lifestyle Integration
- Diet: Includes basic diet consultation and nutrition tips.
- Goal: Targeted at weight management and metabolic boosting.
- Level: High intensity, best suited for those without injuries.
Medical & Therapeutic Yoga Sessions
Clinical Focus
- Target: Seniors and individuals with back pain, diabetes, or thyroid issues.
- Assessment: Includes medical consulting and health history review.
- Pacing: Slow, breath-focused movements ensuring zero strain.
Specialized Infrastructure
- Wall Ropes: Iyengar-style rope stations for spinal traction.
- Props: Heavy use of chairs, wooden bricks, and bolsters for support.
- Outcome: Joint mobility improvement and chronic pain management.
About Yoga & Wellness Classes
How I See Wellness
Yoga with us is not just bending and stretching. I believe it’s a way to add energy and beauty to every part of you - body, mind, and soul. We start with shuddhi (purification) and guide you on food habits too, because wellness needs a rounded approach.
Classes That Fit Your Life
Whether you’re new or experienced, you’ll find a batch here. We run both online yoga classes for beginners and in-studio sessions at Airoli. There’s regular yoga for general fitness, plus weight loss yoga where we use Power Vinyasa Yoga to detox the body, minus harsh diets. If props help you, we’ve got Props Yoga using blocks and belts for safer, deeper stretches. For those needing something softer, I offer yoga for senior citizens and chair yoga for mobility concerns. Our therapeutic yoga sessions are gentle and include free medical advice for health issues.
What You Get Here
I pay attention - you’re not just another face. Every class focuses on:
- Correct posture and steady alignment
- Building strength and flexibility at your pace
- Simple stress reduction techniques
If you want to see if it works, aap try kar sakte ho (you can give it a try). No pressure, just real guidance and support.
Meet your Expert
The Ashtanga Institute
738 connects in last 3 months
My Story
Namaste, I’m Dr. Sandeep Dongre. Yoga for me? It’s not just stretching or breathing. It’s about waking up that inner Shakti and letting it rise. I started The Ashtanga Institute to keep yoga real – not just textbook stuff, but living, breathing tradition. We do trips to Kaivalyadham, celebrate Mahashivratri, feed cows, all that. I want my students to heal, grow, and make yoga their life, not just a side thing.
My Work
All Our Courses - We run Multistyle Yoga TTC (100, 200, 300 hrs), DNYS, Power Yoga, Face Yoga workshop, Massage, Sujok, Diet & Nutrition, plus regular and corporate yoga.
Career Guidance - Hum sirf yoga nahi sikhate (We don’t just teach yoga), we show you how to set up your own practice and grow it, step by step.
Real Yoga Knowledge - No shortcut poses here. We dive into anatomy, pranayama, shuddhi kriya, and full philosophy. Kundalini awakening course is our specialty.
Holistic Healing - Tired of medicines? Try our holistic naturopathy therapy – mud, acupressure, diet changes for chronic illness. No side effects, just lifestyle change.
