The Ashtanga Institute

About

Yoga with us is not just bending and stretching. I believe it’s a way to add energy and beauty to every part of you - body, mind, and soul. We start with shuddhi (purification) and guide you on food habits too, because wellness needs a rounded approach.

Classes That Fit Your Life

Whether you’re new or experienced, you’ll find a batch here. We run both online yoga classes for beginners and in-studio sessions at Airoli. There’s regular yoga for general fitness, plus weight loss yoga where we use Power Vinyasa Yoga to detox the body, minus harsh diets. If props help you, we’ve got Props Yoga using blocks and belts for safer, deeper stretches. For those needing something softer, I offer yoga for senior citizens and chair yoga for mobility concerns. Our therapeutic yoga sessions are gentle and include free medical advice for health issues.

What You Get Here

I pay attention - you’re not just another face. Every class focuses on:

• Correct posture and steady alignment
• Building strength and flexibility at your pace
• Simple stress reduction techniques

If you want to see if it works, aap try kar sakte ho (you can give it a try). No pressure, just real guidance and support.