Yoga Classes
Asan Yoga Pune (Hinjewadi)
We offer all types of yoga classes for every level, with options like Hatha, Ashtanga, Aerial, and chair yoga, using props for safety and modifications, available in Mumbai, Pune, Thane, and online.
Pricing Guide
Studio Group Classes (Iyengar & Ashtanga)
Class Structure & Access
- Frequency: Options typically range from 3 days a week (alternate days) to 6 days a week (Mon-Sat).
- Duration: 60 to 75 minutes per session, including warm-up, main sequence, and relaxation.
- Styles: A structured mix of Hatha basics, Ashtanga dynamic flow, and Iyengar alignment.
Infrastructure & Props
- Specialty Equipment: Full access to wall ropes (Kurinta) for spinal traction, metal chairs, wooden bricks, and bolsters.
- Setting: Functional, naturally ventilated spaces (non-AC) with tiled flooring.
Experience
- Batch Size: Small to mid-sized groups (approx. 10 to 18 students).
- Guidance: Verbal and hands-on adjustments by RYT 200/500 certified trainers.
Private Home Yoga Sessions
Personalization
- Format: 1-on-1 private coaching at client residence.
- Goals: Customized sequences for weight loss, PCOD management, Prenatal/Antenatal care, or Injury Rehab.
- Correction: Dedicated manual alignment and safety adjustments by the instructor.
Logistics
- Travel: Includes instructor travel allowance to client location within service radius.
- Timing: Flexible scheduling outside of peak studio batch hours.
- Equipment: Instructor brings portable props (belts, blocks) if not owned by the client.
Live Interactive Online Batches
Virtual Classroom
- Platform: Live streaming via Zoom or Google Meet (not pre-recorded).
- Interaction: Two-way video requirement for instructor feedback and verbal cues.
- Schedule: Access to specific morning or evening online slots (Mon-Sat).
Resources
- Recordings: Access to session recordings for 24 to 48 hours for missed classes.
- Community: Inclusion in group chats for Q&A and wellness tips.
About Yoga Classes
Why I Teach Yoga
Yoga isn’t just about bending and stretching for me. It’s about finding a rhythm between breath and movement - iska ulta rehta hai (it’s the opposite of what most fitness routines teach). I want you to feel at home in your body, not pressured to perform. Some days you’ll feel strong, some days you’ll just want to breathe. Both are okay.
What You’ll Find in My Classes
I offer classes in Mumbai, Pune, Thane, and online. You can pick what suits your mood:
- Hatha yoga for beginners and restorative sessions if you want to slow down, relax, or work on basics.
- Ashtanga and Vinyasa for those who like a dynamic flow and want to connect breath to movement.
- Something hatke (different): aerial yoga with hammocks, cardio-yoga fusion for a sweat, and partner yoga for trust and fun.
Yoga for Every Body
Doesn’t matter if you’re new or advanced. I give modifications for every level. Moms and moms-to-be can join my pre and postnatal yoga classes, including Garbhasanskar. Corporate teams can try chair yoga and wellness sessions at work.
How I Teach
Safety and alignment come first. I use props like blocks, belts, and chairs - they help you get deeper into poses without injury. I’ll guide you hands-on, but only if you’re comfortable.
What Changes
Yoga for stress relief, better sleep, flexibility, posture, and even help with PCOD or back pain. My community is tight-knit - people come for yoga, stay for the support.
Meet your Expert
Asan Yoga
65 connects in last 3 months
My Story
So, when we kicked off Asan Yoga in 2019, honestly, I wasn't your typical yoga buff. Weightlifting, running - that was my jam. But yoga got me hooked; it’s got everything, man! Flexibility, cardio, and this crazy body awareness. Our tribe’s spread from Mumbai to Pune, Thane - feels like magic. Folks come in, and they stick around. Deepika ma’am always says, yoga is not just asanas, it’s how you live. Progress, not perfection. We meet you where you are.
My Work
All types of yoga classes - Group sessions, Yoga Teacher Training, online classes, retreats, and even corporate workshops. We cover Ashtanga, Iyengar, Hatha, Yin, plus Aerial Yoga Mumbai and Cardio-Yoga fusion classes.
Step-by-step guidance for all levels - Beginner or pro, we break things down. Props like blocks and ropes make Iyengar Yoga with props doable for everyone.
Yoga for pain and anxiety relief - Got knee pain or stress? We use yoga for anxiety relief and targeted exercises to help your body and mind.
Breathwork and posture correction - It’s not just poses. Learn pranayama and meditation, plus how to fix your posture for real balance.
