Traditional Yoga Instruction
House of Happiness
I teach 60-minute traditional Hatha yoga classes focused on alignment, strength, and stress relief, with no shortcuts or Insta-yogi fluff.
Pricing Guide
Monthly Group Subscription (12 Sessions)
Core Logistics
- Schedule: Classes held Monday, Wednesday, and Friday mornings (typically 07:30 AM).
- Duration: 60 minutes of active instruction per session.
- Venue: Functional shared studio space at House of Happiness or JDS Gym Studio, Marol.
Training Focus
- Style Mix: Mondays/Wednesdays focus on Hatha static holds; Fridays switch to high intensity Vinyasa flows.
- Correction: Active hands on adjustments for alignment (e.g., spine correction, thigh engagement).
- Techniques: Includes Padadhirasana for breath balancing and strengthening drills for inversions.
Environment
- Facility: Basic studio amenities without luxury add ons.
- Props: Utilization of blocks and straps for deep stretching drills like frog pose.
Single Drop-In Session
Access Details
- Entry: Single access pass to any scheduled group class (Mon/Wed/Fri).
- Duration: Full 60 minute session participation including warm up and Shavasana.
Requirements
- Mat Policy: Clients are expected to bring their own yoga mat for hygiene.
- Intensity: Experience the standard high intensity group routine without modification.
Private 1-on-1 Yoga Therapy
Customization
- Sequencing: Routines built for specific needs like backache relief, thyroid improvement, or advanced inversions.
- Pacing: Intensity adjusted to daily energy levels, ranging from Yin Yoga to power drills.
- Safety: Close range spotting for fear inducing poses like headstands or arm balances.
Therapeutic Areas
- Women's Health: Protocols for pelvic health (Baddhakonasana/Malasana) and menstrual relief.
- Pain Relief: Targeted drills for tech neck and tight shoulders.
Logistics
- Location: Service conducted at client home in Marol/Andheri or agreed studio space.
- Timing: Flexible scheduling outside of standard morning group slots.
Corporate Office Wellness Session
Session Scope
- Group Size: Accommodates groups of 10 to 40 employees.
- Attire: Sequences modified for office wear (no sweat), utilizing chairs or standing room.
Curriculum
- Desk Detox: Neck rotations, shoulder opening drills, and spinal twists to counteract sitting.
- Digital Health: Specific exercises for eye strain and wrist health.
- Mindfulness: Equal Breathing techniques and meditation for focus.
Logistics
- Location: Instructor travels to corporate offices in Marol, Andheri, or Powai hubs.
- Setup: Uses existing office infrastructure (chairs/desks) with minimal prop requirements.
About Traditional Yoga Instruction
No Nonsense Yoga - Real, Not Insta-Perfect
Yoga looks pretty chill online, but let me keep it real - it’s hard work. I won’t sugarcoat it, and I don’t do Insta-yogi fluff. You’ll sweat, you’ll curse under your breath some days, but you’ll notice what starts changing inside. That’s why I show up on the mat, and why I ask you to do the same.
Why I Keep Coming Back to the Mat
When life feels like too much, I use yoga to get my head clear and my body moving. For me, it’s not about chasing some “perfect body.” The actual win is feeling more at peace, more focused, more steady - on and off the mat. Breath and movement are my tools for shutting out the noise.
What My Classes Are Like
- Each class is 60-minutes, straight up - no shortcuts
- We start with alignment focused yoga instruction using Hatha basics, so you know how and why every pose works
- Once you’re steady, we flow into beginner hatha yoga sessions, with classic sequences like Surya Namaskar to build heat and energy
- Every class ends with pranayama (breathwork) and guided meditation for proper wind-down and deep chill
What You’ll Actually Get
- Stronger, looser muscles and less joint pain
- Relief from backaches, improved digestion, and asanas for women’s health
- Yoga for stress relief - real tools for anxiety, better sleep, and a calmer mind
If you’re up for showing up and doing the work, you’re welcome here. You don’t need fancy gear or a yoga body - just be ready to move, breathe, and see what happens.
Meet your Expert
Tara Menezes
7 connects in last 3 months
My Story
Hey, I’m Tara. People think aerial yoga is all about those Insta-perfect moves, but trust me, it’s sweat and struggle behind the scenes. Nearly wrecked my neck once! Yoga’s my way to shut out the world and tune in. Building an aerial tribe in Mumbai is my jam. We moan, we laugh, we push past our limits. If you want spicy flows and a gang that backs you up, come join us.
My Work
What I teach - Aerial Yoga, Hatha Yoga, and Aerial Pilates. Group classes, private lessons, workshops, even office sessions to de-stress.
How my classes feel - Tough-love, lots of laughs, and sometimes a crazy routine. We’re a community, not just a class.
Who can join - Anyone! Total newbies or yogis. You just gotta show up and try. I’ll guide you, promise.
What to expect - Not just floating. Real strength training with yoga. You’ll get powerful, focused, and grounded.
Never boring - Always something new - spicy aerial yoga flow or just hanging out. No dull classes, ever.