Kavita Yogasadhana

About

Yoga for me goes way beyond touching your toes or twisting into fancy shapes. It’s a full-on journey inside yourself. After two decades of practice, I know what it’s like to get through tough times alone - jab aap akele mushkil samay se nikalte ho, you find a kind of strength that surprises you. That’s what I want you to experience too.

What Happens in Class

Every session is a blend - I mix up styles so your body and mind never get bored. Props like blocks, chairs, and ropes (think Iyengar yoga techniques) make sure everyone can join in, no matter where you’re starting. We build heat for stamina and weight loss with strong flows, and slow it down for proper form. It’s not just asanas - pranayama, mudras, and meditation are always in the mix.

Real Benefits You Can Expect

• Feel stronger and more flexible, with less pain and stiffness.
• Inch loss and weight management, especially around your middle.
• Support for BP, thyroid, diabetes, PCOD - yog se hi sab kuch theek hoga.
• Better sleep, sharper focus, and a calmer mind - yoga for stress relief is real.

Progress You Can Feel

First month is all about basics and props. By month three, you’ll notice changes in your energy and flexibility. For health goals, we track progress together - actual reports, not just talk. Bas vishwas rakhna hai, trust the process.

Extra Flavours

Sometimes we spice things up with Partner Yoga, Aerial, Chair, or even Beach Yoga workshops. Keeps the journey fun!