General Yoga Classes
Locations
TRAVELS TO
At your location across Mumbai Metropolitan Area
Mumbai Metropolitan Area, Maharashtra
VISIT AT
Yogasadhana studio in Andheri West, Mumbai
See address
Yogasadhana, Sai Krupa Building, Veera Desai Rd, near Mahalaxmi Society, Prathmesh Complex, Andheri West, Mumbai, Maharashtra 400058, India
conducts classes around Lokhandwala Complex, Bandra West, Powai, Infinity Mall Andheri, Juhu Circle
Decathlon Sports in Andheri West, Mumbai
See address
Decathlon Sports - Andheri West, No. 48, De Mall, Veera Desai Rd, Mhada Colony, Azad Nagar, Andheri West, Mumbai, Maharashtra 400053, India
conducts classes around Lokhandwala Market, Oshiwara, Goregaon West, Santacruz, Malad West
Fitness Art studio in Andheri West, Mumbai
See address
FITNESS ART, 1 floor, Deep society, JP Rd, above dmart, near Apna Bazar Road, D.N.Nagar, Andheri West, Mumbai, Maharashtra 400053, India
conducts classes around Seven Bungalows, Versova Beach, Vile Parle West, BKC, Khar West
I run yoga classes where we use props for all levels, mix different styles, track your health progress, and focus on real results like flexibility, weight loss, and support for issues like BP, thyroid, and PCOD.
Pricing Guide
Standard 3-Day Plan
Class Structure
- Frequency: 3 group classes per week (approx. 12 sessions per month).
- Duration: 60 minutes per session.
- Timing: Choice of Morning (6:30 AM - 11:00 AM) or Evening (5:00 PM - 8:00 PM) batches.
- Styles: Blend of Hatha Yoga fundamentals, Iyengar alignment techniques, and Restorative flow.
Equipment & Props
- Rope Wall: Full usage of wall-mounted ropes for spinal traction and deep stretches.
- Tools: Access to Yoga Wheels for back-bending, plus wooden bricks, bolsters, and straps.
- Aerial: Occasional inclusion of Aerial Yoga basics based on schedule.
Session Components
- Breathwork: 10-15 minutes of Pranayama (Bhastrika, Kapalbhati) and Mantra Chanting.
- Supervision: Active posture correction and physical adjustments by instructors.
- Facility: Air-conditioned studio with tiled flooring (students must bring personal anti-slip mats).
Intensive 5-Day Plan
Unlimited Access
- Frequency: Access to classes 5 days a week (Monday to Friday), totaling approx. 20-22 sessions per month.
- Focus: Emphasis on Ashtanga Vinyasa Flow targeted at calorie burning and core strength.
- Advanced Asanas: Instruction in wall-supported inversions like Headstands (Shirshasana).
Progress Tracking
- Assessments: Quarterly check-ins to monitor flexibility and strength improvements.
- Health Correlation: Informal tracking of subjective improvements for students with specific health conditions.
Environment
- Full Access: Use of all studio props including Aerial silks, ropes, and stability chairs.
- Atmosphere: High-energy group setting suitable for those seeking rapid physical progression.
- Facility: Air-conditioned functional studio space.
1-on-1 Personal Therapy
Personalized Format
- Setting: Private 1-on-1 session with a senior instructor.
- Location: Conducted at the studio or client's home within local radius.
- Customization: Sequences strictly designed around limitations (e.g., Chair Yoga, Prenatal/Postnatal flows).
Therapeutic Application
- Targeted Relief: Specific asanas for ailments like Diabetes, Hypertension, Frozen Shoulder, or Back Pain.
- Assisted Stretching: Instructor performs manual stretching using ropes and belts to improve range of motion passively.
- Guidance: Includes lifestyle and diet tips based on Ayurvedic principles.
Convenience
- Scheduling: Flexible time slots based on client preference and instructor availability.
- Pacing: Session moves entirely at the student's breath rate and stamina level.
About General Yoga Classes
My Approach: More Than Just Exercise
Yoga for me goes way beyond touching your toes or twisting into fancy shapes. It’s a full-on journey inside yourself. After two decades of practice, I know what it’s like to get through tough times alone - jab aap akele mushkil samay se nikalte ho, you find a kind of strength that surprises you. That’s what I want you to experience too.
What Happens in Class
Every session is a blend - I mix up styles so your body and mind never get bored. Props like blocks, chairs, and ropes (think Iyengar yoga techniques) make sure everyone can join in, no matter where you’re starting. We build heat for stamina and weight loss with strong flows, and slow it down for proper form. It’s not just asanas - pranayama, mudras, and meditation are always in the mix.
Real Benefits You Can Expect
- Feel stronger and more flexible, with less pain and stiffness.
- Inch loss and weight management, especially around your middle.
- Support for BP, thyroid, diabetes, PCOD - yog se hi sab kuch theek hoga.
- Better sleep, sharper focus, and a calmer mind - yoga for stress relief is real.
Progress You Can Feel
First month is all about basics and props. By month three, you’ll notice changes in your energy and flexibility. For health goals, we track progress together - actual reports, not just talk. Bas vishwas rakhna hai, trust the process.
Extra Flavours
Sometimes we spice things up with Partner Yoga, Aerial, Chair, or even Beach Yoga workshops. Keeps the journey fun!
Meet your Expert
Kavita Yogasadhana
18 connects in last 3 months
My Story
Hi, I’m Kavita. Yogasadhana is not just my job, it’s my ‘sukoon’ (peace). I started young, watching my mom breathe through her practice. Later, yoga helped me through my own struggles - nothing came easy, but the change was real. Jab aap akele kharab samay nikaal lete ho, strength aa jaati hai (you get strong when you survive tough times alone). Now, after 12+ years teaching, I just want to share that steel-within feeling with others. Yoga is my way to celebrate life.
My Work
Yoga & Dance Classes - I teach group yoga classes online, personal tuitions, prenatal yoga for PCOD, kids yoga, therapy yoga for diabetes, face yoga, and fun Zumba/Bollywood sessions.
How Classes Work - First month is all about understanding asanas. Results? Start showing up after you stick with it, second and third month. Consistency is everything.
Who Should Join - Everyone’s welcome. Kids, seniors, beginners, women with menopause, PCOD or pregnancy. We’ve seen real results for diabetes and thyroid folks.
Teaching Style - I’m hands-on. Props like chairs, wheels, blocks help you nail the technique. Certified, 15+ years, and community-focused.
Ayurvedic Hair Oil - My homemade Ayurvedic hair oil for dandruff and hair fall - made with 34 herbs, started for my own hair, now shared with you.
