Yoga Classes
Rati's Yoga • Diet
I offer yoga classes with a mix of styles, props for all levels, meditation, and online options so anyone can join and practice in a way that suits them.
Pricing Guide
Standard Studio Membership
Class Structure
- Core Styles: Focus on Hatha Yoga, Danda (Stick) Yoga, and Chair Yoga.
- Frequency: Typically covers 8 to 12 sessions per month (approx. 3 times a week).
- Group Size: Capped at 10-14 students to ensure individual alignment correction.
Facility & Equipment
- Props Included: Unlimited use of blocks, straps, bolsters, and wooden alignment sticks.
- Space: Air-conditioned studio with white-tiled flooring and large windows.
- Vibe: Distinctive 'No Mirror' setup to encourage internal focus.
- Amenities: Storage cubbies, filtered water, and restroom access.
Premium All-Access Membership
Specialty Formats
- Aerial Yoga: Weekly access to ceiling-mounted silk hammocks for decompression and inversions.
- Prop Heavy: Includes Yoga Wheel sessions and Yoga with Weights (dumbbells/ankle weights).
- Recovery: Entry to Friday Sound Bath sessions utilizing Tibetan singing bowls.
Membership Perks
- Comprehensive Access: Includes all Standard mat classes (Hatha, Stick, Chair) plus specialty formats.
- Priority Booking: Essential for Aerial slots where capacity is strictly limited (approx. 8 spots).
- Holistic Extras: Participation in Full Moon meditation circles and chanting sessions.
Live Interactive Online Plan
Virtual Delivery
- Platform: Live 2-way video via Zoom allowing the instructor to see and correct you.
- Timing: Morning (7-8 AM) and Evening (5-6 PM) slots, Monday to Friday.
- Content: Daily rotation of Hatha, Flow, and Pranayama adapted for home practice.
Support System
- Nutrition: Includes access to 'Speed Slim' or 'Regular Slim' diet charts.
- Community: Access to the digital community group for updates and motivation.
- Terms: Strict non-refundable policy with no pause facility.
About Yoga Classes
What Our Yoga Space Feels Like
Being on the mat here is like taking a break from all the noise outside. I started this studio because I needed a place that just felt right - now, it's a buzzing community where anyone can walk in and just be. You’ll find all kinds of folks, and the energy is always warm and welcoming.
My Approach to Practice
I’m not chasing perfect poses. I want you to slow down, breathe, and trust what your body is telling you. Balance is the real goal - between strength and flexibility, effort and comfort. Sabse important (most important), you’ll take a bit of that calm with you when you leave.
Diverse Classes for All
Our weekly mix covers loads of styles:
- Hatha Yoga classes for grounding, Vinyasa flows for breath and movement
- Yoga with props: danda (stick), wheel, chair, and blocks - helpful for everyone, not just newbies
- Unique sessions: aerial yoga, partner yoga, and yoga with weights for functional strength
- Special classes: prenatal yoga and kids yoga on Saturdays
Mind and Soul Matter Too
Every class includes meditation and pranayama sessions to help clear your head. Fridays are for sound healing - singing bowls to just melt away stress. Sometimes we chant, sometimes we sit in silence, but it’s always more than just asanas.
Online Community Vibe
Even if you’re far from Delhi, you can join live online yoga classes. Just roll out your mat at home and connect with us.
Meet your Expert
Rati's Yoga
21 connects in last 3 months
My Story
Namaste, I'm Rati. You know, I started this studio honestly because I needed a place to just be, to do my yoga without anyone watching or judging. So, no mirrors here - it’s about how you feel, not how you look. Now, the space isn’t just mine anymore, it’s everyone’s. Our yogshala is full of stories, old-school yoga, and real connection. Feels like home, not just a studio.
My Work
Our Offerings - We do Hatha, Aerial, Wheel, Stick, Chair, Partner and Kids Yoga, chakra balancing sessions, sound healing meditation, pranayama, diet consults, and community circles.
No Mirrors, No Judgement - This is a non-judgmental yoga studio. You come as you are, focus on your breath, not on the mirror.
Yoga for Every Body - Beginner or pro, all are welcome. We use props to make traditional yoga practice safe and accessible.
Aerial Yoga for Beginners - Aerial yoga is our crowd favorite - flip, fly, surprise yourself, and leave feeling strong in body and mind.
Community & Connection - We’re a sangha, a community. From partner yoga to kids classes, it’s all about growing together, on and off the mat.
