Aerial Yoga Classes at Rati’s Yogshala

A student finds her balance and joy while suspended in the aerial silk. This pose helps open the hips and build strength in the arms and core, all while feeling weightless.

Here, we provide hands-on assistance to ensure everyone feels safe and supported. An instructor helps a student adjust her form in the hammock, ensuring proper alignment for a deeper, more effective stretch.

An inversion pose using the aerial hammock, which helps decompress the spine and improve circulation. This student demonstrates strength and trust as he comfortably hangs upside down.

A student gracefully executes a split within the aerial hammock, showcasing incredible flexibility and control. The silk provides the necessary support to explore such advanced postures safely.

This clip shows the supportive environment of our aerial class, with instructors assisting students into the hammocks. You can also see the serene details of our studio, including the sacred 'Om' symbol on the wall.

A close-up of a student in a reclining aerial pose, demonstrating the calming and restorative aspects of the practice. The hands are in a prayer position, showing a moment of mindful connection.

Students gracefully move into an inverted pose, cocooned within their hammocks. This sequence highlights the fluid and almost dance-like quality of our aerial yoga flow.

An instructor guides a student through a kneeling stretch using the aerial silk. This demonstrates how the hammock can be used for more than just inversions, offering support for various floor-based asanas.

A joyful moment captured during an aerial class. This student's smile says it all as she masters a seated split pose in the hammock, combining strength, flexibility, and fun.