Featured
This is the first glimpse into our world. I've chosen these moments to share the warmth, diversity, and transformative energy of our Yogshala. This is more than just a class; it's a space to connect with your body, calm your mind, and find your strength.
Aerial Yoga: Find Your Wings
Defy gravity and discover a new perspective in our Aerial Yoga classes. Using soft, silk hammocks suspended from the ceiling, this practice allows you to decompress your spine, build core strength, and deepen your flexibility with the full support of the fabric. It is a playful yet powerful class that builds trust and leaves you feeling light and empowered.
Yoga with Props: Supported & Strong
We believe props are for every body. In our classes, we use a variety of tools like blocks, wheels, sticks (danda), chairs, weights, and straps to make yoga more accessible, safe, and effective. These props help you find proper alignment, deepen stretches without strain, and build functional strength, allowing you to meet your body where it is today.
Mind & Soul: Healing Practices
Our practice goes beyond the physical asanas. We dedicate time in every class for pranayama (breathwork) and meditation to clear the mind and cultivate inner stillness. Join our special sound healing sessions on Fridays to melt away stress with the therapeutic vibrations of singing bowls, or our Mudra and Bandha classes to awaken your energy.
Hatha & Vinyasa: Foundational Flows
This is the heart of our practice, where we focus on the union of breath and movement. Our Hatha classes offer a slower, more deliberate pace, holding poses to build strength and awareness. Vinyasa classes are more dynamic, flowing from one posture to the next in a moving meditation that energizes the body and calms the mind.
Specialty Classes for Everyone
Our Yogshala is a place for every member of the family. We offer specialized classes including playful Kids Yoga to build confidence and focus in our little ones. We also have Partner Yoga for a fun session of connection and trust, and gentle Prenatal Yoga to support mothers-to-be on their journey.
Our Community & Yogshala
I started this studio to create a space that felt right, and it has grown into a buzzing community with the warmest energy. These are the faces and moments that make our Yogshala more than just four walls. It is a place of connection, shared growth, and belonging.
Join Us Online
Can't make it to our Delhi studio? You can still be a part of our community. We offer live online classes for those who want to practice from the comfort of their own home. All you need is a mat and the desire to connect.
Additional Moments from the Mat
Here are more glimpses into the diverse and vibrant life at our Yogshala. Every class is a unique journey of movement, breath, and discovery, and we are grateful for every moment shared on the mat.