Mind and Soul Healing Practices
Our studio is a sanctuary for stillness. Beyond the physical, we prioritize breathwork, meditation, and sound healing to help you reconnect with your inner self and find calm amidst the city's noise.
A magical full moon evening of sound healing and EFT tapping. The studio is bathed in soft light as students lie in Savasana, absorbing the healing vibrations and releasing what no longer serves them.
An invitation to our Pranayam and Meditation class. This image captures the serene atmosphere as students sit in quiet contemplation, guided by an instructor.
Our poster for a Root Chakra Sound Healing session, featuring a beautiful singing bowl. These sessions are designed to ground your energy and promote deep relaxation.
A close-up of the tools we use for our Heart Chakra Sound Healing sessions, including Tibetan singing bowls and a shamanic drum, all set up for an evening of emotional release and balance.
A glimpse into a sound healing session, where I guide the class through meditation with the gentle resonance of singing bowls. The focus is on deep relaxation and inner connection.
A moment of quiet meditation in our studio. A small altar with a lit diya adds to the spiritual and calming ambiance of the space.
A look at our Face Yoga class, a natural way to tone facial muscles, boost circulation, and release tension from the jaw and brow. It's a mindful practice for a radiant glow.
Students sit in quiet meditation, focusing on their breath. This is a fundamental part of our practice, helping to calm the mind and prepare the body for deeper work.
The studio in near darkness during a sound healing session, with only a small lamp illuminating the space. Students rest deeply, allowing the sound waves to wash over them.
A meditation session in progress, with students seated comfortably on cushions, finding stillness and presence in the shared space.
About Mind & Soul: Healing Practices
Our Friday Sound Healing sessions are where the real shift happens. Using Tibetan singing bowls and guided meditation, we create a space for you to release the week’s stress and reset. It is a gentle yet profound practice, perfect if you are looking to quiet a busy mind or simply need to hit the pause button.
It is not just about the asanas here; it is about the silence between them. Our approach blends traditional Hatha techniques with breathwork and sound healing to soothe the nervous system. We dedicate time in every class to Pranayama and meditation, recognizing that your breath is the bridge between your body and mind.
Specialized Healing Sessions
- Sound Healing: Every Friday evening, we host sessions where Tibetan singing bowls vibrate to help clear emotional blockages. It is a grounding experience designed to leave you feeling lighter and more connected to yourself.
- Pranayama & Meditation: We integrate these into our daily flow. Whether you are practicing Nadi Shodhana to balance your energy or sitting in silence to find clarity, we provide the guidance to help you go deeper.
- Mudras & Bandhas: For those seeking to explore advanced yogic techniques, our specialized sessions focus on these subtle energy locks to purify the nervous system and awaken focus.
Whether you are in our Kailash Colony studio or joining our online community, the goal is the same: to give you tools you can use off the mat. No judgment, no performance, just you and your journey.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Yoga for Mind & Soul: Meditation and Pranayama
Mindfulness, Breathing and Sound Healing in Delhi
Guided Mindfulness and Meditation Sessions in Gujranwala Town
Mindful Meditation & Breathwork Classes
23
Meditation and Pranayama Classes in Delhi
9
Meditation and Philosophy Yoga Classes
More from Yoga Classes by Rati's Yoga
More services by Rati's Yoga