Strength and Conditioning
Barbellhouse Gym - Weightlifting & Strength and Conditioning Gym RR Nagar
We coach strength and conditioning for all levels with a focus on proper technique, functional workouts, and group training led by a pro weightlifter.
Pricing Guide
Unlimited Group S&C Membership
Training Structure
- Daily Sessions: 60-minute led group classes covering warm-ups, skill work (Olympic lifting/Gymnastics), and the Workout of the Day (WOD).
- Recovery & Tracking: Dedicated active recovery sessions on Thursdays (foam rolling/mobility) and periodic 1RM testing for Squat, Deadlift, and Bench Press.
Facility & Gear
- Equipment: Access to competition-grade Bullrock barbells, color-coded bumper plates, climbing ropes, and plyo boxes.
- The Box: 5000 sq. ft. non-AC industrial warehouse with high ceilings, industrial fans, and a turf track for sled pushes.
Coaching
- Oversight: Continuous form correction and tactile cues from the head coach during high-intensity intervals.
1-on-1 Specialized PT Package
Program Structure
- Session Volume: 12 private 60-minute sessions per month (averaged at 3 sessions per week).
- Custom Plans: Tailored programming for hypertrophy, weight loss, or sport-specific goals.
- Diet: Basic nutrition guidance and lifestyle corrections aligned with training loads.
Technical Focus
- Advanced Lifts: Detailed breakdown and coaching for complex movements like the Snatch and Clean & Jerk.
- Rehab: Modified exercise selection for injury management to strengthen weak points safely.
- Attention: 100% undivided coach attention for spotting heavy lifts and immediate bio-feedback.
Young Athlete Development (U-16)
Athletic Foundation
- Agility & Speed: Ladder drills, cone sprints, and turf track work to enhance gross motor skills and balance.
- Power: Plyometric exercises including box jumps and broad jumps suitable for Badminton and Cricket preparation.
Safety & Mechanics
- Load Management: Introduction to weight training mechanics using PVC pipes, light kettlebells, and medicine balls to avoid spinal loading.
- Supervision: High supervision ratio to ensure strict adherence to safety during dynamic movements.
Format
- Structure: disciplined group setting incorporating game-based warm-ups and competitive relays.
About Strength and Conditioning
My Mantra: You vs You
For me, strength and conditioning is personal. Every session is about pushing yourself, not competing with others. Some days are tough, but that’s when real progress happens. At Barbellhouse, I keep it simple: stay humble, keep your head down, and grind. Jai Hanuman, Jai Shree Ram.
Who Can Train Here?
Doesn’t matter if you’re just starting or already smashing it in your sport.
- Never lifted? I’ll teach you the basics step by step.
- Just want to get fit and strong? You’ll see results that show in daily life.
- Athlete? We work with cricketers, skaters, and more to boost sports performance.
What We Actually Do
- Build strength with compound lifts coaching (squat, deadlift, bench) - focus is always on good form, not ego lifts.
- Add speed and power through plyometric workouts for speed like box jumps, sprints, all that explosive stuff.
- I’m a pro weightlifter, so olympic weightlifting for beginners is a big part here. From PVC pipes to real weights, you’ll learn it right.
- Mix things up with sleds, ropes, kettlebells - functional strength training Bangalore style. Every day is different, never boring.
More Than Just Lifting
Recovery is serious here - we have active recovery sessions every week. Think mobility, stretching, and lighter movements, so your body stays injury free.
The Barbellhouse Vibe
We train as a group. Energy is wild, people cheer each other, and we all leave a bit better than we came. Banni, banni! (Come, come!) Let’s get stronger, together.
Meet your Expert
Barbellhouse
16 connects in last 3 months
My Story
Barbellhouse is my dream, built from scratch after years of grinding as a weightlifter. I started late, at 22, and yeah, it was rough - money problems, setbacks, but faith and my mom kept me going. Jai Hanuman! I always say, ‘You vs you is the real fight.’ This gym is proof that hard work and prayers pay off. I’m chasing my champion title, and I want everyone who walks in to feel like they can chase theirs too.
My Work
Strength & Conditioning, Olympic Weightlifting, CrossFit, Yoga, Dance Fitness - We train folks in everything from Olympic weightlifting platform work to dance fitness and yoga.
Train with real experience - I bring my national-level weightlifting to every session - focus is technique, speed, power, and recovery.
For all ages and levels - Kids, athletes, beginners - everyone gets the same push. We help you find your strength, no matter where you start.
Energy and community - Here, it’s loud, it’s real. Banni, banni! (Come on, come on!) We challenge you, support you, and play hard.
Active recovery and fun - We don’t skip recovery. Mobility, games, and movement keep you fresh and injury-free.
