Olympic Weightlifting
Barbellhouse Gym - Weightlifting & Strength and Conditioning Gym RR Nagar
We teach you Olympic weightlifting from the ground up, focusing on Snatch and Clean & Jerk technique, with real competition experience for all levels.
Pricing Guide
Standard Group Training & Strength Conditioning
Technical Instruction
- Foundation Work: Usage of PVC pipes and empty barbells to establish hook grip, overhead position, and hip contact mechanics.
- Lift Breakdown: Progressive instruction on Power Snatch, Hang Clean, Push Press, and Front Squats.
- Conditioning: Metabolic conditioning (MetCon) involving plyometric box jumps, kettlebell circuits, and core strengthening.
Facility & Access
- Equipment: Usage of competition-standard Bullrock bumper plates, 20kg men's and 15kg women's barbells, and wooden platforms.
- Batch Availability: Access to morning or evening group slots, six days a week.
- Training Environment: Industrial setup with high ceilings, industrial fans, and rubber stall mats designed for heavy lifting.
Competitive Athlete & Meet Prep Program
Advanced Programming
- Periodization: Customized training blocks targeting specific adaptations including Hypertrophy, Strength accumulation, and Peaking.
- Max Effort Testing: Scheduled 1RM testing days for Back Squats, Deadlifts, and classic Olympic lifts.
- Accessory Protocols: Isolation exercises targeting weak points such as upper back stability or pull strength.
Competition Management
- Simulation: Mock meets conducted with judges, timers, and singlet requirements to replicate competition stress.
- Meet Handling: Strategic attempt selection and coaching support during local and state championships.
- Technical Analysis: Frame-by-frame video breakdown to correct bar path deviations and timing errors.
Private 1-on-1 Technique Coaching
Personalized Coaching
- Tactile Cueing: Hands-on adjustments to correct posture, back angle, and bar trajectory instantly.
- Safety Protocols: Direct spotting for heavy lifts and intervention for clients with limited mobility or injury history.
- Pacing: Intensity adjusted strictly to individual recovery capacity unlike group structures.
Performance Tracking
- Data Logging: Detailed tracking of Personal Records (PRs) and body composition metrics.
- Nutritional Support: Basic dietary guidance aligned with bulking or cutting goals for recovery.
Youth Development Program (U-14)
Athletic Foundation
- Skill Acquisition: Introduction to Snatch and Clean & Jerk mechanics using PVC pipes and lightweight technique bars.
- General Fitness: Integration of plyometric jumps, sprinting drills, and flexibility routines.
- Safety Standards: Strictly supervised environment focusing on discipline and movement quality over load.
About Olympic Weightlifting
Started late, but I live and breathe Olympic weightlifting now. For me, it’s always been ‘You vs You’. I didn’t have a smooth ride - picked up my first barbell at 22, faced plenty of struggles, but that’s just how it goes. Jai Hanuman, Jai Shree Ram - stay humble, work hard, be grateful.
What you get at Barbellhouse
Olympic weightlifting here isn’t just “pick up, put down”. We break down the two classic lifts - Snatch and Clean & Jerk - so you actually understand what’s happening. Everything starts with the basics, even if it’s just a PVC pipe at first. Form comes before ego. If you’re after real Snatch and Clean & Jerk training, this is where you build it.
How we train
- Every session is about technique first, then building strength - squats, deadlifts, bench, all of it.
- We throw in plyos, like box jumps, to build that explosive power you need on the platform.
- Doesn’t matter if you’re just starting out or chasing that next medal - everyone gets pushed, but nobody gets left behind.
- We’ve got youth, complete beginners, athletes from other sports, and serious lifters all under one roof.
Competition and community
We don’t just train - we compete. Team Barbellhouse has medals at state-level weightlifting competition and our own championships. It’s about testing yourself, not just showing up.
Banni, banni! (Come, come!) The platform’s waiting.
Meet your Expert
Barbellhouse
16 connects in last 3 months
My Story
Barbellhouse is my dream, built from scratch after years of grinding as a weightlifter. I started late, at 22, and yeah, it was rough - money problems, setbacks, but faith and my mom kept me going. Jai Hanuman! I always say, ‘You vs you is the real fight.’ This gym is proof that hard work and prayers pay off. I’m chasing my champion title, and I want everyone who walks in to feel like they can chase theirs too.
My Work
Strength & Conditioning, Olympic Weightlifting, CrossFit, Yoga, Dance Fitness - We train folks in everything from Olympic weightlifting platform work to dance fitness and yoga.
Train with real experience - I bring my national-level weightlifting to every session - focus is technique, speed, power, and recovery.
For all ages and levels - Kids, athletes, beginners - everyone gets the same push. We help you find your strength, no matter where you start.
Energy and community - Here, it’s loud, it’s real. Banni, banni! (Come on, come on!) We challenge you, support you, and play hard.
Active recovery and fun - We don’t skip recovery. Mobility, games, and movement keep you fresh and injury-free.