Strength & Conditioning
NAMMA Training
We run group strength and conditioning classes focused on functional movements, safe technique, and building real-world strength for anyone, whether you’re new or experienced.
Pricing Guide
Unlimited Monthly Membership
Core Training
- Daily WOD Access: Unlimited entry to 60-minute scheduled sessions combining strength and metabolic conditioning.
- Coaching Supervision: Certified floor coaches ensuring safety and scaling with a 1:12 to 1:15 coach-to-member ratio.
- Open Gym: Access to the training floor during non-class hours for skill work.
Industrial Facility
- Functional Rig: Pull-up bars, gymnastic rings, and squat racks.
- Heavy Metal: Olympic barbells, rubberized bumper plates, and competition-style kettlebells.
- Conditioning Gear: High-intensity Air Bikes and Rowers.
- Vibe: Industrial warehouse setting with high ceilings and heavy-duty fans (non-AC environment).
Amenities
- Basics: Functional changing rooms, showers, and storage cubbies.
- Tracking: Whiteboard or app-based logging for Personal Records.
12-Week Transformation Cohort
Program Structure
- Duration: Complete 12-week access including standard membership privileges.
- Phased Training: Split into 3 progressive blocks (Stability, Strength, Hypertrophy) to prevent plateaus.
- Goal Tracks: Options for specific Fat Loss or Muscle Building focus.
Nutrition & Tracking
- Macro Guidelines: Calorie and macronutrient breakdown tailored to body composition goals.
- Body Composition: Pre and post-program measurements and photo tracking to monitor visible changes.
- Lifestyle: Protocols for sleep, hydration, and recovery optimization.
Accountability
- Check-ins: Regular monitoring of progress against baselines.
- Community: Cohort-based environment for peer motivation.
1-on-1 Personal Training
Expert Coaching
- Undivided Attention: 60 minutes exclusively with a Senior or Master Coach.
- Biomechanics Focus: Immediate tactile and verbal cues to correct posture and technique.
- Custom Programming: Workouts tailored specifically to injury rehab, sport-specific goals, or mobility restrictions.
Technical Analysis
- Movement Screening: Assessment of mobility limitations like ankle dorsiflexion or shoulder mobility.
- Overload Tracking: Detailed logging of lifts to ensure strength progression.
- Flexibility: Priority booking outside standard group class hours.
About Strength & Conditioning
What Namma Strength & Conditioning Feels Like
This place is more than a gym. It’s our fitfam - a bunch of us who sweat, push, and sometimes swear together. If you’re an athlete or totally new, you’re welcome. We call it Namma because it’s truly “ours” (namma - our, in Kannada). Here, every body is an athlete, no matter your starting point.
What We Actually Do
No fancy stuff. Our focus is on functional strength workouts - like squats, deadlifts, pushing, pulling - real movements you use outside the gym. We want you to be tough and injury-proof in life, not just inside these walls. Each session is all about building a strong body and mind for the long haul.
How Our Classes Go Down
Our CrossFit group training is at the heart of things. Classes run with a WOD (Workout of the Day):
- Core strength lifts (think squats and deadlifts)
- Skill work (handstand push-ups, progressions)
- Conditioning circuits (AMRAPs, kettlebells, burpees, box jumps)
You’ll always have a coach on your form - safe lifting techniques matter to us. We’re strict on technique, not just reps. You’ll get pushed, but also supported by the crew next to you.
Real Goals, Real Grind
If you want more, we’ve got muscle-building programs and fat loss tracks with nutrition support. Just know, it’s not always fun. Sometimes training is boring. But showing up, staying disciplined - that’s where change happens. No shortcuts, just honest work.
Meet your Expert
Namma Training
70 connects in last 3 months
My Story
We’re NAMMA. Means ‘Our’ in Kannada, and that’s what this place is. Not just a gym, but a home. People walk in, lost sometimes, and find their crew. We started with the idea that training is every damn day, not just a one-off. Watching folks, especially women, get strong and confident - that’s our high. We lift for causes too, like helping kids beat eye cancer. You come here for fitness, but you stay for the family. This is NAMMA.
My Work
Group & Personal Training - We do Strength & Conditioning, CrossFit, MMA basics, Olympic Weightlifting, Calisthenics, and Kids’ fitness.
Join the Tribe - Namma means ‘Our’. You’ll find support, banter, and folks who push you and celebrate you.
Science-Backed, Real Training - 18+ years in the game. We teach you how to move right, no shortcuts, just boring repetition that works.
Everyone’s an Athlete - Doesn’t matter if you’re a newbie or pro. We’ve got fat loss, muscle gain, and kids’ programs for all.