Sports Performance Training
Barbellhouse Gym - Weightlifting & Strength and Conditioning Gym RR Nagar
We train young athletes and competitors with sport-specific strength, power, Olympic lifting, and recovery in a dedicated facility, focusing on real performance and long-term health.
Pricing Guide
Adult Strength & Conditioning Membership
Daily Training Structure
- Programmed WODs: Daily Workouts of the Day featuring compound lifts (Deadlifts, Squats) and gymnastic movements.
- Olympic Lifting: Technical coaching on complex lifts like Snatch and Clean & Jerk using Bullrock barbells.
- Explosive Power: Utilization of plyo boxes, sled pushes on turf, and battle ropes for sport-specific conditioning.
Weekly Schedule
- Active Recovery: Thursdays dedicated to mobility drills and light movement games to prevent burnout.
- Outdoor Sundays: Coach-led sessions at nearby stadiums or public stairs for sprint intervals and pure cardio.
- Performance Tracking: Periodic 1-Rep Max (1RM) testing and vertical jump assessments.
Facility Specs
- Environment: Raw, warehouse-style setting with industrial fans (non-AC) focused on output over luxury.
- Equipment: High-quality Indian-made Olympic bars, ample squat racks, and bumper plates.
U-14 Youth Athlete Development
Core Mechanics
- Movement Patterns: Instruction on correct biomechanics for squatting, hinging, pushing, and pulling to prevent future injuries.
- Technical Lifting: Usage of PVC pipes and ultra-light technique bars (5kg/10kg) to master form before adding load.
Agility & Speed
- Turf Drills: Extensive use of the artificial turf track for agility ladder drills and cone work.
- Sport Transfer: Coordination games designed to improve reaction times for sports like Badminton and Cricket.
Supervision & Structure
- Coach-Led Classes: High supervision ratio where coaches actively correct posture; this is not open gym access.
- Competition Prep: Conditioning cycles aimed at state-level meets and Mini Olympic games.
- Setting: Industrial warehouse environment with large fans (parents should expect kids to finish sessions sweating).
About Sports Performance Training
What Drives Us
For me, sport is life. Started late, but now I live and breathe this. Every session is about pushing past your own limits - it's always you vs you. My goal? Help you build a champion’s mindset, not just a strong body. Humility, calmness, and hard work come first. Winning is just the result.
Who Fits In Here
This isn’t a chill gym routine. I work with:
- Young athletes (under 14) prepping for their first big competitions
- Competitive players in games like badminton, cricket, skating, or even obstacle course races who need athlete strength and conditioning
How We Build Athletes
- Foundation is raw strength and explosive power
- Squats, deadlifts, presses – always tracking your 1RM
- Olympic lifting coaching (snatch, clean & jerk) straight from my own experience
- Plyometric training for young athletes: box jumps, hurdle drills, vertical leap work
- Speed, agility, and endurance with field drills, sprints, and outdoor runs
- We don’t ignore recovery: active mobility days, injury prevention, and long-term health
Your Journey, Your Way
- Under 14? We focus on movement basics, technique, and safe, fun skill-building.
- Sport-specific? We break down your game and train for the qualities you actually need - not just generic fitness.
The Space
Barbellhouse in RR Nagar is built only for serious training. 5000 sq. ft, pro equipment, turf track, surrounded by people who get it.
What Keeps Me Going
Every struggle and win, I see as a part of God’s plan. My faith and energy goes into every session. Jai Hanuman, Jai Shree Ram. Banni, banni! (Come, come!) Let’s put in the real work.
Meet your Expert
Barbellhouse
16 connects in last 3 months
My Story
Barbellhouse is my dream, built from scratch after years of grinding as a weightlifter. I started late, at 22, and yeah, it was rough - money problems, setbacks, but faith and my mom kept me going. Jai Hanuman! I always say, ‘You vs you is the real fight.’ This gym is proof that hard work and prayers pay off. I’m chasing my champion title, and I want everyone who walks in to feel like they can chase theirs too.
My Work
Strength & Conditioning, Olympic Weightlifting, CrossFit, Yoga, Dance Fitness - We train folks in everything from Olympic weightlifting platform work to dance fitness and yoga.
Train with real experience - I bring my national-level weightlifting to every session - focus is technique, speed, power, and recovery.
For all ages and levels - Kids, athletes, beginners - everyone gets the same push. We help you find your strength, no matter where you start.
Energy and community - Here, it’s loud, it’s real. Banni, banni! (Come on, come on!) We challenge you, support you, and play hard.
Active recovery and fun - We don’t skip recovery. Mobility, games, and movement keep you fresh and injury-free.
