Strength & Conditioning
The Movement Fitness Centre - Best Gym in SARJAPUR
We help you build real strength with powerlifting, strongman, mudgar, and more, coached by actual fighters and tailored to your level.
Pricing Guide
Monthly S&C Access & Group Classes
Core Access & Timing
- Unlimited Gym Floor Access: Full access to the facility during morning and evening split operational hours.
- Group Classes: Entry to daily scheduled group conditioning sessions focusing on functional movements, HIIT circuits, and endurance.
Equipment Usage
- Powerlifting Stations: Access to multiple squat racks, deadlift platforms, and calibrated iron plates.
- Strongman Arsenal: Unrestricted use of specialized gear including Yokes, Prowler Sleds, Heavy Tires, Sandbags, and Hex Bars.
- Functional Zone: Use of gymnastic rings, pegboards, plyo boxes, and slam balls.
Facility & Amenities
- Floor Guidance: General supervision and spot-checking by floor trainers.
- Basic Amenities: Access to changing rooms, open storage cubbies for bags, and drinking water station.
Specialized Skills Workshop (Mudgar or Olympic Lifting)
Training Focus (Select One Discipline)
- Option A (Traditional Mudgar): Strength training focusing on rotational power, grip strength, and shoulder mobility using wooden clubs.
- Option B (Olympic Weightlifting): Technical breakdown of the Snatch and Clean & Jerk, coached by a professional lifter.
Session Details
- Frequency: 2 scheduled sessions per week (e.g., Thursday evenings / Saturday mornings).
- Duration: 60 to 90 minutes per session depending on group size.
- Coach Ratio: Small group format ensuring individual attention for technique correction.
Equipment & Tools
- Mudgar: Access to a variety of wooden Mudgars ranging from beginner to advanced weights.
- Lifting: Use of bearing barbells, droppable bumper plates, and wooden platforms.
1-on-1 Performance Coaching (12 Sessions)
Personalized Coaching
- Dedicated Trainer: One-on-one sessions with a certified strength coach.
- Custom Programming: A tailored workout chart designed for specific goals like Powerlifting, Hypertrophy, or Sport-specific conditioning.
- Technique Audit: Real-time form correction to prevent injury and maximize lift efficiency.
Support & Scheduling
- Flexibility: Sessions scheduled at mutual convenience during gym operating hours.
- Validity: Pack typically valid for 4 to 5 weeks to ensure training consistency.
- Dietary Guidance: Basic nutritional advice and macro-planning to support training goals.
Progress Tracking
- Log Monitoring: Tracking of Personal Records (PRs) on major lifts.
- Spotting: Hands-on assistance for heavy lifts to ensure safety during max-effort attempts.
About Strength & Conditioning
What Strength Means Here
For me, it’s way more than just picking up heavy stuff. Strength is also about mental grit - building yourself up, step by step, so you can handle whatever life throws at you. Doesn’t matter if you’re just starting (shuru se shuru) or you’ve been at this game for years. Everyone’s got their own story to write.
How We Train
No cookie-cutter plans here. Everyone finds their own path:
- Powerlifting and Olympic lifts: Think squat, bench, deadlift, or going explosive with Snatch and Clean & Jerk. Real coaches (like Divakar, who’s actually competed) are on your side.
- Strongman circuit training: If you’re bored of cardio machines, try flipping tires, dragging sleds, carrying yokes. It’s sweaty, tough, and honestly, pretty fun.
- Indian club workouts (Mudgar): Not just for show - ancient desi moves with the mudgar build grip, shoulder power, and rotational strength. Chetan will show you how it’s done.
- Powerbuilding, bodybuilding, calisthenics: Mix and match to get strong, look good, or just move better with your own bodyweight.
Kit & Crew
We’ve got all the good stuff: squat racks, Olympic platforms, bumper plates, mudgars, yokes, and sleds. But honestly, our trainers make the difference. Most are fighters, all are certified. We go aaram se (slowly, carefully), so you learn right and stay safe.
Team Vibes
You join us, you join the gym family. Doesn’t matter if you lift twenty kilos or two hundred - sabko support milta hai (everyone gets support). Every win, every milestone, we all celebrate.
Chal, chal, chal! Let’s see what you can do.
Meet your Expert
Ace MMA
My Story
We’re Ace MMA, not just a gym, but kinda like a second home for fighters. Started out wanting to build something real, a spot where pros and newbies feel they belong. Our team? Fighters themselves. We shout, we cheer, we celebrate every win, big or small. Kids come here, women learn self-defense, families join in. People say it’s the vibe – feels like we’re all in this together. That’s what matters.
My Work
All-in-one fight and fitness training - We teach MMA, BJJ, Kickboxing, Muay Thai, Wrestling, Boxing, Strength & Conditioning, Powerlifting, Strongman, Olympic Weightlifting, and Indian Mudgar.
Classes for everyone - Whether you’re a beginner or a pro, we’ve got sessions. Kids MMA classes and personal trainers too.
Train with real fighters - Our coaches are actual pro fighters. You learn straight from their experience, not just theory.
Community and support - We train together, do Saturday ice baths, push each other. It’s a team vibe, not just a workout.
Empowering self-defense workshops - We run free women’s self-defense workshops. Building confidence and skills that go beyond the gym.