Featured
This is the first impression. This collection is designed to showcase the core pillars of Barbellhouse: expert coaching, diverse training methods, a welcoming environment for everyone, and proven results. It tells a story of strength, community, and dedication.
Building Foundational Strength
We master the big three: the squat, bench press, and deadlift. Our coaching prioritizes perfect form and safety over ego, helping everyone from beginners to advanced lifters build real, functional power.
Learn Olympic Weightlifting
As a professional national weightlifter, I provide expert coaching in the snatch and clean & jerk. We start with the basics using PVC pipes and progress safely, making these technical lifts accessible to everyone.
Develop Explosive Power & Speed
We build athletes. Our plyometric and conditioning workouts include box jumps, sprints, hurdle drills, and sled pushes to improve your speed, agility, and explosive power for any sport or for life.
The Barbellhouse Experience: Group Training
Every day is different. We use a mix of kettlebells, ropes, dumbbells, and bodyweight movements in high-energy group sessions where the community supports and pushes you to be better.
Strength for Young Athletes
We offer specialized strength and conditioning for young athletes, including cricketers, skaters, and badminton players. Our programs focus on building a strong, injury-resistant foundation for long-term athletic success.
Smart Recovery for Longevity
Training hard means recovering smart. Our active recovery sessions focus on mobility drills, stretching, and light movements to keep you injury-free and ready for the next challenge.
Leading From The Front
I practice what I preach. It's about staying humble, keeping your head down, and grinding every single day. This is my journey of strength, shared to inspire yours.
More Than a Gym: Our Community
At Barbellhouse, we train together and celebrate together. From in-house competitions to our annual cricket league, we are a strong and supportive family.
Additional Work
A look at some of the advanced skills and fun challenges we work on at Barbellhouse. There's always a new way to test your strength, balance, and coordination.