Strength and Conditioning in Bengaluru

This Is Where Power Happens

At 1026 MMA Academy, we don’t do easy. Our Strength and Conditioning sessions are about grit, sweat, and real change. You won’t just get stronger for the ring - you’ll get tougher for life. I push you to dig deep, especially when the reps get hard. If you ever hear me shouting “Karo! Karo!” (Do it! Do it!), you know you’re in the thick of it.

How We Train

• Every session kicks off with a proper warm-up and mobility work.
• We load up on functional strength training - think deadlifts, squats, and pressing with dumbbells.
• High-intensity group workouts take over next: battle ropes, box jumps, bear crawls, and bodyweight circuits. This is where you’ll really sweat.
• Core work wraps things up, along with a cool-down so you leave strong, not broken.

Sometimes we mix things up with team challenges or partner drills. The energy’s raw and real. You’ll train barefoot on the mats, and the vibe is super local, with plenty of “Super, maga, super!” (Awesome, boss, awesome!) echoing around.

Who’s Welcome?

Everyone. Doesn’t matter if you’re prepping for a fight, aiming for weight loss transformation, or just starting out. We train together - men, women, and kids. I’ve seen people drop serious weight and build serious muscle here. If you’re ready to put in the work, I’m here for you.

Our Space

No frills, just results. Fully matted floors, solid squat racks, heaps of dumbbells, battle ropes, plyo boxes. The walls are covered with quotes to keep you motivated. You’ll find everything you need to get tougher, no matter your starting point.

The 1026 Crew

We train hard, cheer harder. When you score a personal best, everyone celebrates. This is family, plain and simple.