Strength & Conditioning
Rox Boxing Gym
We train you to build real strength, speed, and control with functional workouts using ropes, tires, mudgars, and boxing drills, not just regular gym routines.
Pricing Guide
Group Functional Fitness
Core Training Scope
- Methodology: High-intensity interval training (HIIT) mixed with functional movements and CrossFit style WODs (Workout of the Day).
- Format: Mixed gender group cohort with drill-sergeant style coaching.
- Schedule: 60-minute sessions, 5 days a week (Mon-Fri).
Equipment & Drills
- Heavy Implements: Flipping 40-60kg tractor tires and sledgehammer strikes for rotational core strength.
- Conditioning Tools: Battle ropes for shoulder endurance and agility ladders for coordination.
- Bodyweight: High-volume burpees, pushups, and plyometric box jumps.
- Old School: Usage of 'Mudgars' (Indian wooden clubs) for grip strength.
Facility Specs
- Setting: Non-AC warehouse with high ceilings, large open shutters, and industrial fans.
- Flooring: Rubber gym mats over concrete.
- Amenities: Basic changing area and shoe racks. Users must bring their own towel and water.
Women-Only Boot Camp
Program Structure
- Exclusivity: Strictly women-only participants during designated morning and evening slots.
- Focus: Full-body toning, core strengthening, and stamina building.
- Duration: 60-minute active session plus cool down.
Workout Design
- Strength Basics: Introduction to weight training using kettlebells (swings, goblet squats) and light dumbbells.
- Metabolic Conditioning: Circuit training involving step-ups, medicine ball slams, and skipping.
- Core Work: Mat-based abdominal routines including planks and leg raises.
Coaching Environment
- Instruction: Focus on form correction and scaling intensity for beginners.
- Atmosphere: Judgment-free zone with a specific focus on comfort and safety.
Semi-Private Strength Coaching
Coaching Configuration
- Ratio: 1 Coach to maximum 3 Students (1:3) ensuring direct supervision.
- Programming: Customized workout plans based on specific goals (Hypertrophy, Power, or Max Strength).
- Slots: Fixed premium weekday timings.
Technical Training
- Compound Lifts: Instruction on the 'Big 3' lifts: Barbell Back Squats, Deadlifts, and Bench/Overhead Press.
- Power Work: Olympic lifting derivatives (Cleans, Snatches) and explosive box jumps.
- Safety: Active spotting by the coach during heavy lifts and immediate posture correction.
Premium Access
- Equipment: Priority access to squat racks, Olympic barbells, and bumper plates.
- Tracking: Monitoring of progressive overload week-on-week.
- Guidance: Basic advice on dietary protein and fueling for strength.
About Strength & Conditioning
Why I Train This Way
Here, it’s not about just lifting heavy. I train you to move better, react faster, and last longer. Strength without speed and control is just wasted effort. We build the kind of power you actually need, whether you want to fight or just handle life better.
What Happens in a Session
Every session is different but always has a purpose. One day, we’re smashing through functional strength workouts with battle ropes, tires, or mudgars. Another day, it’s explosive power training - squats, deadlifts, or core drills straight from a boxer’s routine. You’ll see agility ladders, cones, and a lot of work that keeps your body guessing.
Who It’s For
You don’t need to be a fighter to train like one. Anyone who wants to feel seriously strong and quick can jump in. I also run women’s strength classes - same energy, same grind, just a space where you can push and not worry about anything else.
My Style
I’m always right there - showing the moves, pushing you, and saying “chal chal chal chal” (go go go go). If you get stuck, just say it. We fix it together. Ho jayega (it will happen). After every grind, we cool down and stretch so you recover right.
Gear & Tools
Barbells, kettlebells, mudgars, ropes, tires - we use whatever gets you moving and strong. No frills, just what works.
Meet your Expert
Rox Boxing Gym
19 connects in last 3 months
My Story
People think boxing’s all about punching hard, but nah, at Rox, it’s about being sharp. Old school gym vibes, you’ll sweat, bleed, laugh, maybe even play some basketball with us. We’re Team Rox – we stick together, in and out of the ring. We honour the legends, push for discipline, and if you grind here for 6 months, you get a certificate that really means something. This is family, not just a gym.
My Work
Boxing Coaching for All Levels - Advanced boxing coaching, beginner classes, juniors and kids, personal training, and pay-per-session options.
Accuracy Over Power - We train reflexes, speed, and technique. No fixed formulas, just accuracy focused boxing.
Real Drills, Real Results - Pad work, footwork, sparring, agility ladders, CrossFit for boxers - you’ll sweat for real. Chal chal chal!
Olympic Size Boxing Ring - We’ve got the space and gear for everyone, from first-timers to championship fighters.
Boxing for Kids - Fun, discipline, confidence - boxing training for kids who want to play and grow strong.