About Strength and Conditioning

Strength and Conditioning Training

I offer personalized strength and conditioning sessions focused on building functional strength and overall fitness. My training incorporates targeted exercises like shoulder press and dumbbell work, with special attention to proper warm-up routines and wrist mobility.

What Makes This Different

• Comprehensive approach combining strength training with mobility work
• Personalized programs adapting to individual fitness levels
• Integration of martial arts conditioning principles

Ideal For

Athletes, fitness enthusiasts, and anyone looking to build strength and improve conditioning in a structured environment. Particularly suitable for those interested in combat sports or functional fitness.

Additional Details

Sessions include both traditional strength training and sport-specific conditioning exercises, ensuring balanced physical development and injury prevention.