Strength and Conditioning
Ippon Institute of Martial Arts & Fitness
I help you build real strength and stamina with powerlifting, Olympic lifts, and functional training—no machines, just proven methods for athletes and anyone who wants to move better.
Pricing Guide
Monthly Group Strength & Conditioning
Schedule & Format
- Access to 3 to 5 scheduled group sessions per week.
- Circuit-based training involving high repetitions and functional movements.
- Shared coaching attention within a group size of 5 to 15 people.
Equipment & Facility
- Rotational use of shared barbells, dumbbells (up to 40kg), and pull-up bars.
- Training takes place on puzzle mats in a non-AC, open-air industrial setting.
- Includes partner workouts with resistance bands and medicine balls.
Training Goals
- Follows a general strength cycle applicable to the whole group.
- Focuses on metabolic conditioning and strength endurance.
- Includes monthly check-ins to track progress on major lifts.
1-on-1 Personalized Strength Coaching
Session Details
- 60 to 75 minutes of exclusive one-on-one coaching attention.
- Customized workout plans tailored to specific goals like explosive power or weight loss.
- Hands-on spotting for heavy lifts and mobility warm-ups.
Technical Training
- Instruction on complex Olympic lifts including Power Cleans, Push Jerks, and Snatches.
- Powerlifting foundation focusing on Deadlifts and Squats with progressive overload.
- Form correction and safety monitoring for injury prevention.
Tactical Conditioning
- Specialized neck strengthening drills using resistance bands.
- Core and spine stability exercises including pull-ups and hanging leg raises.
- Metabolic conditioning intervals using burpees, sprints, and bodyweight flows.
Amenities
- Exclusive use of Olympic barbells, bumper plates, and squat stands during the session.
- Raw gym setting with industrial fans and open-air ventilation.
About Strength and Conditioning
My Approach
Strength is everything for me. If you think lifting is risky, try being weak - that's the real danger. I focus on building a strong base for life, not just for athletes but for anyone who wants to move better and feel better. Health is wealth, simple as that.
Who I Train (Yarige idu?)
- MMA fighters and combat sports folks who want explosive power workouts and stamina
- People aiming for weight loss (one client dropped from 90kg to 80kg in 6 months)
- Anyone looking for functional strength training for daily life
- Kids and adults who want one-on-one attention
How We Train
No fancy machines, no shortcuts. I stick to what works:
- Powerlifting and Olympic lifts like deadlifts, snatches, power cleans
- Targeted drills for athletes, like neck conditioning and pull-ups
- Conditioning with burpees and other exercises to keep your engine running
- Mobility exercises for injury prevention before every session
Safety and Mindset
I never skip warm-ups. We use progressive overload techniques, so you won’t be pushed too fast. Mobility is a must, not an option. The pain today is the strength tomorrow, but we don’t train recklessly.
Team Effort
This is more than just a workout. My opponent is my teacher, my ego is my enemy. Banni (come), let’s get stronger together.
Meet your Expert
Shiljith
11 connects in last 3 months
My Story
Hey, I’m Shiljith. Sports run in my veins, from MMA to cricket, even PlayStation games back in the day—man, I ruled at Burnout! Now, I’d rather hit the court than hit the gym. Nature keeps me grounded, and dogs, especially Pit Bulls, teach me about real love and loyalty. Mindset is everything, in fights and in life. Stay true, stay wild, bring it on.
My Work
Personal & Group Training - Kickboxing (kids & adults), MMA group classes, BJJ, strength and conditioning, self-defense, weight loss.
Mindset Over Muscle - Boxing is like chess - strategy matters more than brute force. Calm mind wins, violence loses.
Open To All - Kids kickboxing training, beginners, students, employees, anyone from age 4 and up. No age bar.
Skill & Stamina Building - We do drills, push comfort zones, and grow stronger together. Martial arts means respect and discipline.
Focus On Progress - Not just about winning. Build skills, punch harder, defend yourself, and get fit in body and mind.
